5 Responses

1. DB

   2010 Jun 07 1

   I use this DVD with the help of a Swiss Exercise Ball and get a good workout and stretch. I felt somewhat ill using some poses without the ball.
   Rating: 4 / 5

2. ChicLitJunkie

   2010 Jun 07 2

   I can’t feel relaxed watching this DVD. The instructor is very distractive. All I can think of is the Terminator… I think she’ll be a better instructor doing hardcore aerobics…
   Rating: 1 / 5

3. Margarett A. Howard

   2010 Jun 07 3

   This is a great DVD. The preview video sold me on this one and the fact that it is produced and directed by Andrea Ambandos, who is very experienced in this field. It has the right tensity and movement I was looking for — not to fast and not to slow. The movements are not hard to perform, nice and smooth. The music is not bad either, it keeps me motivated throughout the entire video. I’ve had the video for over a couple of weeks now and I can see and feel the results. I have more energy and it is a great stress reliever.

   I recommend this DVD to others who are just starting out or wanting to add on to their current workout routine.
   Rating: 5 / 5

4. T. J. Ghent

   2010 Jun 07 4

   You have to be familiar with yoga poses in order to do this workout, as no instruction is offered. It is a fast-paced yoga based workout that I enjoyed, but I found the music really annoying.
   Rating: 3 / 5

5. C. A. Hess

   2010 Jun 07 5

   I am enjoying this workout. I feel that I have exercised when I am through but I don’t hurt.
   Rating: 4 / 5