9 Responses

1. Fargo

   2009 Jun 21 1

   weights followed by cardio
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2. humboldt84

   2009 Jun 21 2

   cardio, run on the treadmill
   References :
   http://www.squidoo.com/howtogetafaststart

3. Sarah M

   2009 Jun 21 3

   Lots of biking, walking and rowing is how I lost 5 stone at the gym
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4. bmoviebimbo

   2009 Jun 21 4

   anything aerobic…treadmill, stairmaster, elyptical…
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5. Mr. Angry

   2009 Jun 21 5

   cardio, cardio and more cardio
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6. Em

   2009 Jun 21 6

   warm up on treadmill for 5 minutes to get your blood flowing. THen do the weight machines (most gyms show you how to use them your first time there). Then do about 45-1 hour of cardio every day (for weight loss) along with a healthy diet.
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7. tweety

   2009 Jun 21 7

   1at least 15min. running on treadmill inclined 2.5 then weight lifting for (arms, legs,back,abs) about 3 reps of 10-15 each body part 3/4x a week, GL!
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8. XTC666

   2009 Jun 21 8

   1 hr cardio to your heart pumping EVERYDAY and 4 times a week doing weights for 40 minutes on all the muscles…legs,arms, core,back etc.

   results will be visible within a month followed by a healthy life style. Just stick to healthy foods and only water and you will be fine. You dont need a strict diet..just change ur life style..get moving and eat healthy. Dont forget to stretch after workouts so you dont tear a muscle or pull anything. Especially your legs.

   Good Luck♥
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9. wweakaqnt

   2009 Jun 21 9

   Cardio (treadmill,rower,bike)
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