What Are The Healthy Weight Loss Supplements?
05 Sep 2009
If you have read some of my other writings on the subject of weight loss I think you will know that I am not a big proponent of weight-loss through supplements. However, if for whatever reasons you want or you need to use supplements to lose weight, what would be the most healthy weight-loss supplements to use?
There are so many weight-loss products on the market today that you could probably spend a year or two just wading through all of them.
Since the weight-loss market is such a lucrative one, you almost have everyone and his dog putting out some kind of supplement that promises you will have wonderful results that sometimes even defy common sense.
The two main categories of weight-loss supplements that you get on the market today are those supplements that are chemical-based and those that are herbal-based.
It probably goes without saying that the herbal-based supplements would be better for your body in general then chemical-based supplements.
This is not to say that chemical-based supplements are necessarily bad for your body, it is just to say that herbal-based supplements are manufactured from natural substances. These substances are generally more in natural harmony with your body.
There is generally this main differentiator between chemical-based and herbal-based products. Chemical-based products generally provide faster results that are not necessarily long-lasting. On the other hand, the herbal-based products tend to work slower but also at the same time provide more longer-lasting results.
None of these two supplement based solutions give you the same durability of results as plain good old-fashioned exercise and diet adjustment.
If you feel that you absolutely must use supplements for your weight control then my advice is to try the herbal based supplements first. Potential harm that these products can do to your body are often far less than their chemical-based counterparts.
People often leave their weight-loss effort to the last minute and therefore want something that can perform a miracle. Under no circumstances is it healthy for your body to experience an enormous fat mass loss in a very short period of time.
Your body has been designed to gradually burn away fat. Trying to short circuit your body’s natural process can cause it a lot of harm.
Tisha Diaz
http://www.articlesbase.com/health-articles/what-are-the-healthy-weight-loss-supplements-125246.html
3 Responses
Shaun L
2009 Sep 05 1Is there a weight loss supplement that is healthy or are they a waste of money?
I am trying to get to a healthier weight and I was wondering if there is a safe and healthy supplement that will work. Or are the supplements just a waste of money?
miro
2009 Sep 06 2hi.
Yes there are supplements, which can help you. But it depends what you expect. Supplements don’t make miracles. If you want to take this supplement, do nothing and waiting for weight loss results, you will be disappointed.
But there are supplements, which can help your fat loss efforts and even help you to lose fats in definite body areas.
Escape to buy "magic pills", which promise you fast and easy results.
I suggest you to buy yourself some fitness and bodybuilding supplements.
Such as:
1) L-carnitine – it helps you to burn more fats during your cardio.
2) L-glutamine – it keeps your muscles untouched during tough and long diet.
3) Yohimbine – it is known as supplement, which increase libido, but it is also used to achieve Spot reduction (lose fats on definite areas).
4) Many other type of tees – green tea, black tea – these are thermogenetics and fatburners.
There are lot more. I will give you the first article about weight loss and health supplemental guide. Later will be more.
If you want to ask something feel free to e-mail me:)
Good luck.
References :
http://bodyfitwork.com/weight-loss-supplements/supplement-guide-introduction/
http://bodyfitwork.com/weight-loss-supplements/l-carnitines-advantages/
chaitanya n
2009 Sep 06 3First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON
First check out what diet helps lose weight based on your blood group and what diet is really good for your health .
-O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN" Meat
Dairy foods
Kidney beans
Lima beans
Wheat
"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
-B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN" Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Green vege
Meat
Lamb Liver
Eggs
__ Type AB.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
References :
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
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