3 Responses

1. papamoto22

   2009 Aug 05 1

   eat oatmeal, steel cut oats are much better, for breakfast w/ nuts (almonds or walnuts) and fruit, maybe a berry or apples. add a dash of cinnamon and this is great for your health and weightloss.
   References :

2. sehjal s

   2009 Aug 05 2

   http://www.nutritiondata.com/

   It tells you.
   References :
   http://www.nutritiondata.com/

3. Hannibal the Cannibal

   2009 Aug 05 3

   Oh geeze, I hate these questions. Look, eat natural food, don’t overeat, don’t buy a bunch of processed crap, cook it in a healthy manner, exercise often, and that’s it. There’s no magical list of foods that make you skinny. If it were that easy, no one would be fat.
   References :
   I lost about 100lbs in about 10 months, now I’m a vegan bodybuilder and personal trainer