25 Responses

1. Radino0

   2010 Dec 09 1

   Eat healthy food , you weak people

2. WHEIGHTLOSEMUSIC

   2010 Dec 09 2

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3. Sandydelarosa38

   2010 Dec 09 3

   I totally Agree do not be unaware be careful and watch over your health because carelessness leads us to destroy our selfs.

4. Ellepenn

   2010 Dec 09 4

   thanks so much jess!
   i was about to give up but thanks to you i did not grab for that bag of chips!
   your tips are so great
   that cheating tip is really good and will give you something to look forward to
   xx
   elle

5. 713TexanVet

   2010 Dec 09 5

   thats some good advice i didnt know you could cheat one day out of the week and still be burning calories through out the week.I use to think if i cheated i messed up.I tried a strick diet that only lasted 2 weeks it just made me more hungry

6. kickstand927

   2010 Dec 09 6

   thanks for these tips. My first step this week is to start writing down my foods that I eat.

7. hotfiteyecandy

   2010 Dec 09 7

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8. 81manitoba

   2010 Dec 09 8

   I have a journal that I wrote how being overweight makes me feel, reasons why I want to lose weight, rewards, and I also write in there everything I eat and drink, and one small goal to reach for each week. I’ve had lots of ups and downs but one thing is true….I still haven’t given up!

9. mandyfat2skinny

   2010 Dec 09 9

   love the videos Jess!!!don’t stop u’re the best!!!
   lov ya Girl.. i’ve lost my 10% this week!!!!! yaaaaaa
   thanks for your help girl
   mandy

10. evilblackpixie

    2010 Dec 09 10

    This has helped me get back on track bless you
    MISSED YOU
    xx

11. VenyJonas

    2010 Dec 09 11

    Thanks Jess! This is awesome!! I felt a little intimidated but thanks to you, I feel much better now.

12. schlabobble

    2010 Dec 09 12

    Hello Jess I just wanted to let you know that you def inspire me and my weight loss. If you could check out my videos and tell me what you think that would be awesome

13. dimples4389

    2010 Dec 09 13

    your awesome … I hope you subscribe to my channel

14. 8ways2love

    2010 Dec 09 14

    My best tip is drink alot of water, it serves so many functions.

15. Stader81

    2010 Dec 09 15

    I have lost 20 pounds over the last few months and i’ve used every single one of those tips to aid in my weight loss. They work!!

16. sillyamz

    2010 Dec 09 16

    great tips jess, thanks!!

17. BeautybySam

    2010 Dec 09 17

    Thanks Jess!

    These tips are great! I’m starting a log of everything I eat now. The big meals thing was helpful too. I always stress out about making exceptions. Now I will just accept the fact that I will eat poorly every so often and it will help me stick to a diet

    Thank you!

18. EatCleanDietVlogger

    2010 Dec 09 18

    These tips are all so true! Jess, you really never fail to produce amazing, inspiring videos. What a role model!

19. LaughingPopcorn

    2010 Dec 09 19

    you’re AMAZINGG jess!!! i love love LOVE your videos. i was wondering if you could do a tips video on the most filling foods that are not only filling but nutricious as well. you’re very inspiring God Bless you )

20. taramariel

    2010 Dec 09 20

    awesome videos!!

    some other videos i’d love to see – more snack/treats ideas that are healthy. i know you can’t say points in videos but if you could give the nutritional info (if you have it) that would be awesome

    keep up the good work. love love all your vids!!!

21. totallyticklish1

    2010 Dec 09 21

    love your video =).

22. l3rownEyedl3ella

    2010 Dec 09 22

    Fabulous video Jess!! Those tips are so accurate and hit the core of my struggles in my weight loss journey! I hope you are settling into your new apartment and are having an amazing time living with Andrew

    XOXOXO

23. PinkSecret004

    2010 Dec 09 23

    ur so inspiring!

24. carbonarakara

    2010 Dec 09 24

    I confess that i laughed at the idea of you keeping the reasons why in your bag and reading them when you wanted something nice. Kept thinking about it though and now i love the idea!
    Thanks!

25. julia86sed

    2010 Dec 09 25

    Thank you Jess! How do you like living in Toronto?