5 Responses

1. Jill A-M

   2010 Jul 23 1

   Hi just reading all the helpful reviews and I am curious if the DVD that comes with the book is the exact same one being sold separately.
   
   Thanks for clarifying.
   Rating: 3 / 5

2. Matt

   2010 Jul 23 2

   Is the DVD included for the price of $9.99? Or do you need to purchase it separately? It doesn’t say anywhere in the description that it comes with the DVD, but I’ve read about it in the comments.
   Rating: 5 / 5

3. star_tee

   2010 Jul 23 3

   This book is easy to understand with quick simple workouts that really get your body working out. I never thought I could get my heart rate up with such simple work outs,but I really did on this one! I often worry that I’ll hurt myself doing exercises the wrong way,but Jeanette good at pointing out what to watch for to make sure you’re doing it right.
   
   I never uses to work out,but now I look forward to doing her workouts everyday…….
   Rating: 5 / 5

4. P. A. Smith

   2010 Jul 23 4

   I have struggled for years with finding a meal-exercise program that will work for me. Two years ago I was diagnosed with celiac and things totally fell apart. Almost every diet plan out there is based on whole grains and/or soy, which are taboo for me. I stumbled across this book which gives me day to day things to do and things to eat. I do have to make a few adjustments regarding the menus but most of it is just perfect for me, as it is mostly protein (meat, fish, eggs) and vegetables. I lost 6 pounds in the first three weeks and feel great and am still going strong. The exercises are laid out very well and gives me a total body workout. This is a great book for people that need detailed daily help, which I do.
   Rating: 5 / 5

5. Happy Gal

   2010 Jul 23 5

   There are good workouts in this book and it’s very easy to follow and stay inspired. I’m back at my fighting weight after only 4 weeks!
   Rating: 5 / 5