• Improve Strength, Balance, Flexibily
• Increase Calm & Confidence
• Learn Effective Breathing Techniques
• Stay Healthy & Fit During Pregnancy
• Develop Mental Focus

Product Description
Includes:

Prenatal Yoga with Roxanne Thanye
Third Trimester Yoga with RuthAnn Haws
Relaxation & Pain Management with Becky Rasmusen

This three disc set meets the needs of pregnant and postpartum woman. It offers professional fitness instruction with Yoga routines for all fitness levels…. More >>

Prenatal Yoga Video 3 Disc Set Prenatal Yoga, Third Trimester Yoga, and Relaxation and Pain Management, Pregnancy Strength Building, Mental Focus, Relaxation, Reflexology, Labor and Delivery Coping Skills, Child Birth Education, Exercise, Toning, Labor Preparation, Breathing Patterns and Techniques