How To Do Weight Loss Without The Diet
10 Sep 2009
Each and every one of us has many different reasons why we may want to lose weight. Some of these are to feel healthier, look better, fit into your old clothes or even have been advised by a medical practitioner to get in shape. However, these people who battle constantly with their weight then they already know how hard it is to stick to a diet. Most of these cases just don’t work.
Slimming pills and weight-loss fads are of extremely limited effectiveness. Take into consideration the dangers of surgical procedures and the lack of long term studies of new fad diets as safe, reliable alternative is needed.
Weight loss requires some effort on your part just like everything else worth achieving in life although many claim that there are painless ways of losing weight. There techniques and tools to make your transition to health much more enjoyable and easy. Paul McKenna famous system is a great example and it has been tested on British television with remarkable results and it didn’t involve hypnosis.
McKenna spent 13 years analyzing the behaviors of naturally thin people in order to devise his weight-loss system and found some amazing things. He found out the every person has an inborn weight control mechanism, a set point that attempts to maintain a particular amount of fat on the body. He formulated his easy to use weight-loss system based on this premise. He even allowed people to eat what they wanted and they still lost massive amounts of weight. – http://www.personal-development.info/weight-loss.html
When we go on a diet, we are forcing the body to adjust to a new way of eating and is in effect resisting the powerful totally natural urges the body has to prevent energy deficit. In addition, many people overeat due to stress or the desire to suppress negative emotions or feelings of discomfort. This is why the use of self hypnosis is so effective for weight loss because it can retrain the mind to view food, fitness and eating in more healthy ways.
But McKenna’s research shows that if you follow your own body’s natural rhythm, you will be much more successful at losing weight. Denying yourself certain things you set up resistance and you will make it much more difficult to stick to your weight-loss plan. The key is to stop denying yourself the foods you really enjoy but to eat them in moderation. It is easier to say than done but McKenna has some simple yet powerful techniques to ensure your success. You can eat what you want.
Stop eating once you’re full. We need to learn to recognize that our body has sent the brain the message “right stop eating I’m satisfied” and take heed of them.
Take an extra 15 minutes of exercise a day.
By following these simple steps, you are guaranteed success and a new healthy, fit body.
Jed Baguio
http://www.articlesbase.com/health-articles/how-to-do-weight-loss-without-the-diet-126102.html
8 Responses
Caramel
2009 Sep 10 1How do you as a 20yr old woman keep off weight loss without diet pills?
I used pills but as soon as I stopped I had a slice of cake and it was all back again!! I want to keep it off due to my health and I’m trying to loose 45lbs by January! Any suggestions ladies?
bubbles_n_ar
2009 Sep 10 2i have the same prob!! there is an exercise dvd called yoga booty ballet… it is so much fun! i love it, it makes you feel pretty and fights the pounds off! good luck!
References :
gentlgodis
2009 Sep 10 3exercise, diet change, try a better sleep pattern.
References :
Becca
2009 Sep 10 4You need to exercise. Join the Y, it is fun and you can take all sorts of classes for free (after you join) and even more for a small fee. like pilates, spinning, water aerobics, etc. My Y even offers belly dancing classes! You can use exercise in combination with pills or diet if you want. Once you get into it, it feels so good. Get an ipod and some cute workout clothes. that will get you motivated.
References :
Ask the Chef
2009 Sep 10 5Eat right an excersice. This method will keep your metabolism active, it will burn fat, you dont want to lose weight you want to lose fat. You need to eat 5 times a day, hungry or not, and a good work out with weights, and 3 times a week cardio low impact fat burning, 220- your age x 60% so a 20 year old would be 220-20=200x.60=120 beats per minute for your heart rate.
7am breakfast oatmeal or other whole grain avoid corn and wheat.
10am about 4 ounces of protein about 25 grams.
turkey, egg whites fish. no more than 3 hours then have lunch.
1pm protein and green leaf vegetables. about 35 grams if you are weight training.
within 2 hours have a piece of fruit as a snack.
then around 6pm dinner, same as lunch protein and greens.
What is consistant is you are not mixing food groups. Your body produces different enzynes to break down protiens that it does for carbs, greens are neutral. So your constinley bringing
varied nutrition through your body, and not wasting
your hunger on foods that cannot be processed, pasta pototoes and rice.
References :
ATOMIC FITNESS by, Steve Michalik
Look him up on the net.
Stephanie S
2009 Sep 10 6Eat healthy, control your cravings/appetite and EXERCISE. Believe it or not but even 3 days out of the week of working out can do alot!
References :
myself, fitness and health magazines
snowball666
2009 Sep 10 7hi Hun am a big girl too i find drinking water walking the dogs eating 3 meals a day is helping
References :
Susan S
2009 Sep 10 8To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h
References :
http://tinyurl.com/jax5h
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