Apple cider vinegar has been in use for weight loss for many centuries. The ancient Egyptians had a theory that enough vinegar in your body would prevent your body from absorbing oils or fats. In those days that theory was cutting edge weight-loss technology.
Some products sold on the market today still ride on this ancient theory. People also think about salad dressing and how the oil and vinegar in the dressing do not mix. They take that as some kind of proof that the vinegar would somehow prevent the oil from turning into fat in your body.
Modern scientific studies have not found any conclusive proof that apple cider vinegar has any substantial effect on weight loss. In a similar vein, apple cider vinegar also does not have a substantial effect on weight gain.
However, there is a way that apple cider vinegar can hamper your weight-loss efforts.
If you take apple cider vinegar with the belief that it enables you to eat whatever you want without gaining weight, then apple cider vinegar will definitely make you “gain weight.”
The real problem of apple cider vinegar is not the vinegar itself but the false sense of security that is being sold by many merchants today.
You can find many sites that make promises of how a few teaspoons of apple cider vinegar will help your body burn calories 24 hours a day. Even though the apple cider vinegar would not be bad for your body, scientific studies do not support many of these claims.
In its purest form apple cider vinegar would probably not give you any benefits above the normal benefits of fruits.
If you scrutinize the claims made by many apple cider vinegar merchants you will often find them saying that the product alone will not make you lose weight and that you need to combine it with proper exercise and a sensible diet.
Until scientific studies cast new light on it, you can reasonably assume that apple cider vinegar will do very little for your weight-loss efforts.
Tisha Diaz
http://www.articlesbase.com/health-articles/how-effective-is-apple-cider-vinegar-for-weight-loss-126778.html
8 Responses
Michelle
2009 Nov 04 1apple cider vinegar for weight loss, how effective?
does anyone know if apple cider vinegar helps with weight loss?
brooklynsss
2009 Nov 04 2No esster it doesn’t, I tried that one years ago, and all it does is make you burp apple cider vinegar, which trust me tastes way worse coming up than going down. Do what I do, drink a big glass of cold tap water just before you eat, and you will eat way less at a meal. Works every time.
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sukibw1
2009 Nov 04 3yes, because I have used the vinegar tablets to loose weight. The best vinegar to use is apple cider vinegar take 2 tablespoons before you eat a meal. You can also use tablets as well. I have lost weight by doing this and eating right and of course exercising.anther thing that may work is eating or take tablets of grapefruit.
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ipodlady231
2009 Nov 04 4there is a book by BRAGG called APPLE CIDER VINEGAR : MIRACLE HEALTH SYSTEM . it says that it is
*rich miracle enzymes and potassium
*natural antibiotic and germ fighter
*helps control and normalize weight
*improves digestion and assimilation
*helps relieve arthrits and stifness
*helps remove artery plaque
*helps remove body toxins
*helps promote a youthful body
*helps maintain beautiful skin
*soothes sunburn, shingles……
References :
BRAGG
'Manda
2009 Nov 04 5There has been no scientific evidence that the apple cider vinegar diet makes you lose weight. It is a solution of acetic acid and water, and contains trace amounts of pectin, which has recently been discovered to lower cholesterol. Scientists are still unsure of its fat burning qualities, despite many testimonies saying that it does. I say stick to exercise and portion control if you want to manage weight loss.
References :
http://au.geocities.com/pathways2eden/apple_cider_diet.html
Opus
2009 Nov 04 6An apple cider vinegar plan can help with weight loss if the calories consumed are reduced and the exercise level is increased. Of course, you don’t need the vinegar to be successful, and it doesn’t add a single thing.
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Steve D
2009 Nov 04 7No it does not. The idea behind the tablets is to dissolve them in water. It’s the WATER, not the vinegar that fills up your stomach. So, save your money.
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Jill B
2009 Nov 04 8Not….
I tried 100% Hoodia and……
Hoodia has worked for me…and with no side effects.
Check with your doctor before starting any weight loss program.
For all you doubters, here is the prior feedback for another Answers user who followed my advice:
Asker’s Rating: *****
very good comment i lost 2 lbs in a week
i think i can almost get in my leather dress, i can hit the town in no time
**** VERY IMPORTANT NOT TO GET RIPPED OFF —
#1. Be sure you are buying pure Hoodia…look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.
#4. Drink a full 8oz. glass of water with it!
Hoodia (HOOD-ee-uh) gordonii – A genus of 10 to 20 species from southwestern Africa.
Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.
You can read a good article about how it works at:
http://www.hoodia-diets.info/hoodia-diet-capsules.htm
http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
http://www.hoodia-diets.info
http://hoodia-research.blogspot.com
http://www.medical-research-study-directory.info/san-diego-medical-research-study.htm
http://www.san-diego-plastic-surgery-cosmetic-surgery-doctors.us
http://www.las-vegas-nevada-lawyer-attorney-legal-injury-defense-directory.com
References :
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