15 Responses

1. ..::#1 Due 1/21/10: Girl!::..

   2009 Sep 12 1

   It’s called exercise and a healthy diet.
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2. Momof_2

   2009 Sep 12 2

   Breastfeed and stay active I was in my pre pregnancy clothes a month after having my daughter and Looked better than I did before I had her.
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3. Christina

   2009 Sep 12 3

   breastfeeding, not even a month later and i weigh LESS than before i got pregnant
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4. Brittney

   2009 Sep 12 4

   Breast feeding burns 500 calories a day!
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5. jude

   2009 Sep 12 5

   my baby is 2 months now and not only i’m back to my pre pregnancy weight im also loosing weight. all thanks to this chicken and ginger soup i had for a month straight (tradition), my messed up schedule (sometimes i get so busy i forget to eat), and most of all breastfeeding (:. burning 500 calories a day for doing almost nothing, my god i loooooooooove breastfeeding lol.
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6. ldysam1

   2009 Sep 12 6

   Eat healthy, Breastfeed and exercise. But remember you need to eat more when you are nursing or your baby will not get all that she needs. Not everyone loses weight the same, dont worry so much about losing the weight worry about keeping you and your new baby healthy.
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7. Henrietta

   2009 Sep 12 7

   Breastfeeding! Also a big tip is to try and have three meals a day and make them healthy, it is very hard to find the time to eat when you have a newborn and you tend to grab something quick that will satisfy your hunger and that tends to be junk like chocolate biscuits etc from the cupboard. Rest when baby is resting because you become more hungry when you are tired as your body tries to find energy. Other than that you can take baby for walks in the pram. My skin went back to normal after I had by baby after a few months.
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8. Kittykatemmebot

   2009 Sep 12 8

   Breastfeeding! I weigh less than I did prepregnancy and my skin went down.
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9. John

   2009 Sep 12 9

   I know a great website that tells u everything about losing weight, go and have a look for yourself
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   http://edecahf5slckd9ulkig4m5yp3b.hop.clickbank.net/

10. swan

    2009 Sep 12 10

    Protein can help lose weight faster
    Protein is the nutrient necessary for muscle building. Amino acids function to construct new muscle cells to replace the old damaged cells. These amino acids are achieved through the decomposition of food protein. Intestinal protein degradation is a very complicated process which consumes a large amount of energy. In other words, there’s energy consumption during digestion of food. Therefore, eating large amounts of protein will make the body consume more energy, thus lose weight faster. The protein in the body will not be converted into fat and sugar. High-protein food includes livestock meat, poultry meat, fish, milk and dairy products.
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11. Orange

    2009 Sep 12 11

    Rapid weight loss
    As mentioned above, weight loss can be achieved with a healthy diet and quick weight loss would cause danger to physical health. But in hell are there ways to speed up this process while maintaining a good health? Of course, there is. You can accelerate weight loss process through aerobic exercise. The body will consume calories to ensure the normal function of its energy needs, and aerobic exercise consumes more energy. The body produces energy through the degradation of carbohydrates, which in turn leads to the burning of more fat. Therefore, physical activities will accelerate weight loss. Such activities include walking, jogging, cycling, swimming and etc.
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12. Fly

    2009 Sep 12 12

    Now, decrease your calorie intake

    Stop eating fast food. Stop stalking up on unhealthy junk food. Simply remove the temptation to overeat. It may take up more time, and even cost more money, to make a home-cooked meal – but it will be worth it in the long-run. You can cook up a flavorful, filling meal that’s also very nutritious instead of downing a burger and fries that have twice as many calories and won’t even satisfy your appetite. Fried foods and the like can be very addictive, so the key is to keep them out of sight and smell. If potato chips are your weakness, don’t buy them at all. You’ll likely just finish a whole bag in two days! But if the temptation is not there to begin with, you can save yourself a lot of calories.
    If you don’t trust yourself to monitor your calorie intake, make a meal plan for the week. Plot out what you will eat and have a friend or family member keep you accountable for it. Planning ahead can make a big difference and prevent you from making that spontaneous run to the local fast food joint.
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13. spartanwannabe

    2009 Sep 12 13

    Well you can always try products. One of the favorites is Resveratrol Select (Check it out in the source box).

    Resveratrol has been proven in labs to help with diabetes, and most of all to help lose weight fast.

    The main reason though most people are currently taking Resveratrol supplements though is to aid in losing weight. Thousands of people have successfully lost a lot of weight when taking this product. The customers regard this product as almost a miracle weight loss pill. There are numerous people that claim to have lost up to 30 pounds in as little as 6-8 weeks after starting this supplement.

    The best part of this supplement is that there is really no danger in trying them. Unlike many weight loss pills, prescription and over the counter, there are no harmful side effects. That means no heart palpitations and no needing to go to the doctor every week to get a prescription.

    One last thing, you do need to make sure you get them from a reputable seller. Do not buy any off the shelf product because it probably won’t work or even worse could be harmful.
    References :
    http://www.resveratrolselect.com/?aid=434723

14. Red

    2009 Sep 12 14

    Cardio. Cardio is an important part of weight loss. If you’re serious about losing weight, but don’t want to do the cardio workouts, then you are requiring your diet to do all of the work. Jog, walk, swim, jump rope, ride a bike, take an aerobics class, whatever… cardio + proper diet = better than just doing one of the two. All it takes is 30 minutes a day, 3 – 5 days a week. I say 3-5 days a week because I don’t know if you have 5 pounds to lose, or if you have 50 pounds to lose. So, depending on how much your looking to lose, figure it out. 3 times a week is good starting point though. (For information on the most effective time of the day to do your cardio workout, read doing cardio for maximum weight loss)
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15. The Wild Man

    2009 Sep 12 15

    Boy do I ahve the work out video for you http://www.youtube.com/watch?v=TKCGe2Ezris
    Go baby Jack
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