4 Responses

1. Rachel A

   2009 Sep 26 1

   nutritionists & the likes recommend 1-2lbs per week 4 a sustained weight loss. its easier said than done though!

   ive actually signed up to nutracheck.co.uk, its an online food diary which works out how much u should eat/exercise 2 burn ur target & when u should reach it by. they offer a free 5 day trial, u should check it out! the forums are great 4 support & advice!
   References :
   been trying 2 shift weight 4 past few months x

2. xoxRaz

   2009 Sep 26 2

   The slower you loose it, the easier it will be to maintain when you reach your goal weight.
   About 1-2lbs a week is good, to do this you need to cut back 500-100 kcal per day, either byt not eating that much or exercising, or idealy both.
   Good luck!
   References :

3. romanadurrani

   2009 Sep 26 3

   it depends on your age, u can loose easily as a teen or early 20s, for this age u can even go for 2 lbs daily loss,
   but if u r in late 20s then 3-5 lbs per week
   if in 30s then 1-2 lbs per week.
   above that age 1-2 lbs per 2 weeks with consultation of a doctor as well,.. as most of people in 40s may have hypertension or diabetes or heart problems, Over weight people get all these more commonly then average weight people
   References :

4. Bobie

   2009 Sep 26 4

   Hi,Ste

   You are not the only person with this problem. My Friend Kate was the same with you。 She join the plan "Extremely Fast Weight Loss

   System" two months ago. This System work well, and now kate is slim more and more. Kate is still persist in using the inside ways.

   Here is the url of "Extremely Fast Weight Loss System": http://www.weight-loss-safe.com/weightloss.html

   I hope this information is useful to you.
   Good Luck!
   References :
   http://www.weight-loss-safe.com/weightloss.html