3 Responses

1. cory

   2009 Jul 04 1

   judging by your weight now, about 70lb
   cut your calories to 1800 and start going on fast walks
   when you hit 250, get to the gym and start weight training
   References :

2. Health Nut

   2009 Jul 04 2

   Lose 100 pounds, that’s less than 10 a month and isn’t out of reach.
   References :

3. Master C

   2009 Jul 04 3

   my students used the diet plan from http://stripthefat-now.com/. I’ve witnessed a safe 140 lbs loss within 1 year on 4 of my students using the plan under my watch – quite easy to follow and adapt. Provides great motivation and tools to ensure you succeed.
   References :
   http://diet-plan-review.blogspot.com/