7 Responses

1. hailolzach

   2009 Aug 11 1

   Drop the fork.
   References :

2. nursienurse

   2009 Aug 11 2

   More exercise.
   References :

3. NdFerSpd

   2009 Aug 11 3

   Special K . I’ve slimmed down quite a bit in about four weeks. hope u like cereal ? lol
   References :
   http://www.specialk.com

4. kate

   2009 Aug 11 4

   OMG! You should try this. I have lost 9 pounds in just 11 days! It really worked for me!I highly recommend it.
   References :
   http://tinyurl.com/fatvanish

5. Nurse1

   2009 Aug 11 5

   Try: http://www.bestveggiemealplan.com/, it’s the best diet I’ve ever been on and has saved me money on my groceries. I’ve lost 38lbs and I feel great! I have four kiddos and I’m in better shape and health than before I had the children. Check it out!
   References :
   http://www.bestveggiemealplan.com/

6. nick

   2009 Aug 11 6

   When selecting a low fat diet plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable weight loss and diet goals. Start by following the simple guidelines below.

   Nutritional and Low Fat Diet Guidelines
   1. Commit to consuming 4 – 6 small meals and snacks everyday.

   2. To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.

   3. Keep it simple. Don’t get too caught up on the specifics or your diet. Start by simply just counting calories.

   4. Eat your foods slower.

   5. Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.

   6. Avoid foods that are high in fat and calories.

   7. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.

   8. Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.
   References :
   Good Luck !

7. gudrun

   2009 Aug 11 7

   If you are really looking for the best weight loss diet,
   I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

   http://best-weight-loss-diet-usa.blogspot.com/
   References :