7 Responses

1. Doodlestuff

   2009 Nov 23 1

   None. Cut your calories.
   References :
   experience

2. Ginger

   2009 Nov 23 2

   Hydroxycut works great for me till I stoped taking it, then I gained all the weight back within a month…Its best to cut calories and take up walking, I started that after my second daughter was born and I’m down 35 pounds
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3. nelawala

   2009 Nov 23 3

   Darling, weight loss pills DO NOT WORK.If they did, there would be no fat people.There is no magical or safe drug.Diet pills and safe cannot even be used in the same sentence.

   Most of these pills are false advertisment and rip you off.they claim to help you lose weight with changing your eating habbits and exercising…if you change your eating and exercise, you’ll lose weight anyways! and if they claim you dont have to change your eating or exercise, they are full of crap.

   Save your money and do it the only correct way.perhaps you should even hire a dietician.
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4. Kat

   2009 Nov 23 4

   I would skip the pills and go with a dietitian. I did that awhile back and it was great. I didn’t have to worry or obsess over food. I told her what I liked to eat, and she picked out some better options from what I like. Best of all it wasn’t as expensive as I thought it would be.
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5. Nike

   2009 Nov 23 5

   I have lost 50 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week,For exercise try this (it worked for me ) http://www.weightlossdisc.com include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you’ll want to keep going.
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6. parastar

   2009 Nov 23 6

   Pills aren’t a good way to loose weight cut down on meals and probably enroll your self In a online class,Its generally cheaper than buying a pill.
   References :
   http://bit.ly/Frank-B-Smoots-weight-loss-ways

7. lael

   2009 Nov 23 7

   If you are looking the best weight loss solution, i suggest doing what this mom did

   http://the-best-diet.net/

   Combining the best 3 diet to get the best result
   References :