10 Responses

1. tania

   2009 Aug 15 1

   Make sure you eat healthy and exercise. You can try walking and biking more. It works really well, to lose weight that way, especially during the spring/summer. If you are really looking the how to lose weight fast,

   I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

   http://how-to-lose-weight-fast-saras.blogspot.com/
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2. DGAFKMK1

   2009 Aug 15 2

   SEX!!!
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3. Matt E

   2009 Aug 15 3

   put down the fork
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4. v Veyron

   2009 Aug 15 4

   Lol sounds strange but smell your food allot before eating(not recommended in public) This makes you think you ate more then you did so you ll eat less. Also if your going to get a snack tell yourself no ill wait and water drinking is very good.
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   Radio

5. Mya

   2009 Aug 15 5

   only eating tuna and nothing else.
   but then you don’t get all your nutrition
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6. LollipopGirl

   2009 Aug 15 6

   Well just eat healthy and excersize! i had a friend who ate salad every day and she lost 13 pounds!!
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7. Begum

   2009 Aug 15 7

   hi my destiny-fellow.
   Im 141 lbs and 5’4
   what i do to loose weight is
   -Wakin up @7 a.m. and run1 min walk 2 min for 6 times with a 10 min long warm up walk.
   -Eatin 3 fruits for breakfast
   -Drinking low-fat soymilk and sugarfree green tea, eatin low-fat yogurt, fruits (as much as i can), an 4 pieces of bitter chocolate AS THE WHOLE DAYS SNACK.

   this is a Mediterranean diet.
   -Eating a salad, integrands
   *green salad
   *vinegar
   *1 dessertspoon linseed oil
   *1 dessertspoon olive oil
   *2 tablespoon corn
   and some spices like dill, thyme and red pepper AS THE MAIN DISHES
   -Drinkin 3 lt water
   -Walkin everywhere
   -SLEEPIN @ LEAST 7h STRAIGHT!

   it helped me to loose 2 kg in 5 days.
   its a nutriment rich diet.
   youll get healthier and loose fat instead of muscle and water.

   THIS IS A MEDITERRANEAN DIET!!!
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8. Vxfjkp

   2009 Aug 15 8

   I would like to recommend you my weight loss method that works very well. I get correct weight loss method and applied the method, then I lost weight fast. You should have the method that works. You can get the best method weight loss that worked for me and lost 15 pounds after 3 weeks. You can get more information from http://bit.ly/jdfier52
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9. Krista

   2009 Aug 15 9

   There are many great ways to lose weight. Diet programs can be really great if you choose the right one. Here is a great article that gives you some dieting tips as well as teaches you how to boost almost any new weight loss system. It also recommends a great one at the bottom of the article that you may wish to check out. Good luck!

   http://ezinearticles.com/?6-Simple-Steps-to-Boost-Your-New-Weight-Loss-Program&id=2713028
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10. Malik

    2009 Aug 15 10

    you know a targeted weight loss is not feasible, especially in the hips and thighs zones, but I managed it with chito gold. suppressed my appetite, ramped my metabolism, and filtered the extra fat from my meal. i can’t imagine losing tons without taking pills it’s impossible
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    lost 20 lbs in less than 5 weeks without modifiying my lifestyle