I am 26 years old and I am 5 feet 3 inches tall and weigh 135lbs. I have quit smoking 8 months ago and I have gained 5-10 lbs and still gaining. I really want to get back to my original weight or I am afraid I will start smoking again to lose the weight. I want to know what I can do at home to lose this weight. It is really hard for me to get out as I have 2 children and my husband works long hours.
Pilates Ball Exercises are great! At your height I would only get a ball that states 55" or it will be too big. They are only about $15 and come with the tool to blow it up, a chart of exercises or even a vhs or dvd. Pilates programs on vhs or dvd are great too. The Pilates will also keep your stress level down from quitting smoking. There are alot of programs out there (if you have a ROSS store in your area, they have the balls and the Pilates (under $5). Good Luck!
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2 Responses
Suze
2009 Aug 03 1Pilates Ball Exercises are great! At your height I would only get a ball that states 55" or it will be too big. They are only about $15 and come with the tool to blow it up, a chart of exercises or even a vhs or dvd. Pilates programs on vhs or dvd are great too. The Pilates will also keep your stress level down from quitting smoking. There are alot of programs out there (if you have a ROSS store in your area, they have the balls and the Pilates (under $5). Good Luck!
References :
Joan Arc
2009 Aug 03 2You have several hundred muscles in your leg, butt, hip, thigh and lower stomach area. The major problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced, while risking serious injury. However, the right exercises that use these muscles in harmony with each other can bring definite results without spending unrealistic amounts of time on ineffective exercises and risking long term set-backs. You don’t need access to a gym because this type of approach doesn’t require weights and machines.
A year ago I was an out of shape with my lower body was the worst, carrying an extra fat on my stomach. My thighs and butt are quite big. After joining a program which i accidentally found while surfing the web for my consultancy project, i have made the dramatic changes and i feel young, healthy and sexy again. Even my legs are much more slimmer then before. The point is, there’s a much FASTER, BETTER and CHEAPER way to get fit and melt the body butter once and for all without gyms, weights or fancy shmancy expensive exercise equipment.
Previously, i have tried all kinds of workouts and spending a fortune just to look good while presenting my clients, but without success. I recommend this workout to you because it’s affordable and this is the program that finally boost my self esteem and it probably could help you too. The trainer is a real pro with a Masters Degree in Exercise Physiology and Bachelors Degree in Exercise Science. He could easily be contacted by email or through toll free number and office address display at the site. Get a FREE copy of ‘The Leg, Butt, Hip and Thigh Enhancement e-Guide’ at the source below and you’ll experience the dramatic change that I have experienced before.
References :
http://health.shaamtfractal.com/exercise/32-female-thigh-and-tummy
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