Weight Loss Programs – Which Diet Is Best ?
10 Sep 2009
We are lucky to live in an age when information is readily available to help us find a solution to almost any problem that we may be facing. Healthy weight loss is a perfect example of this. There are many weight loss programs that will suit almost any type of person and their lifestyle.
An important thing to consider when choosing the right program is to find one that educates you long term on how to lose weight and keep it off for good. Below are some of the most popular weight loss programs on the market today:
The Diabetes Diet:
The Diabetes diet is not so much a diet as an education on what foods are healthy and what foods cause the diabetic to have an increase in glucose in the blood. Each person differs in the way that their body and metabolism burns up glucose, so the diabetic diet differs among those who use it. The Diabetic diet is less like a diet and more like a healthy weight loss program that can be used by anyone who wants to benefit from a healthier lifestyle.
The South Beach Diet:
The South Beach diet is known as one of the most popular, healthy weight loss diets of our time. A cardiologist named Dr Arthur Agatston, at a hospital in South Beach, created this diet. He originally developed the diet for patients who were overweight and had heart problems. Dr Agatston has been quoted as saying that the South Beach Diet is not a low carb eating plan or a low fat eating plan, but you can be assured that it is both healthy and really works.
NutriSystem Nourish Program:
The Nutri System Nourish Program works by controlling the foods that you eat, as well as your portions. There are a few good things about this diet. The first is that the food is already prepared and shipped right to your front door – healthy weight loss without the dishes, much like Jenny Craig. The other benefit of the NutriSystem Nourish Program is that it is very affordable, even if you are not a Hollywood star.
The Zone Diet:
Barry Sears PhD created the Zone Diet and according to recent studies, it has been found to be the most successful diet from among such diets as the Atkins diet and other high carb, low fat diets. The diet itself is said to be quite tricky to understand and works on a formula of 40% carbs and 30% of both protein and fats, for every meal. If you can understand the Zone diet, you will have a great success rate from being on it.
The Atkins Diet:
The Atkins Diet has been around since the 70s when Dr. Robert Atkins wrote the book, The New Diet Revolution. This diet became very popular a few years ago, but that popularity is beginning to dwindle. The Atkins Diet works on the principal that you are allowed to eat proteins and fat, but must avoid eating carbs in your eating plan.
This particular way of eating has created a lot of controversy and the results have been mixed. It is said that the Atkins Diet is not for everyone, but research suggests that many people have achieved short-term weight loss from this diet.
Negative Calorie Diet Plan:
This program is said to be a fad diet that is a thinly disguised low calorie diet. The Negative Calorie Diet works by eating foods that take more calories to digest than what they contain. There have been mixed results with the Negative Calorie Diet Plan, but, as a rule, many people have had a short-term weight loss solution on this diet.
The Three-Day Diet:
The three-day diet claims that those using it will lose up to 10 pounds in 3 days by sticking to the meal plan for the three days. It is based on a very low calorie-eating plan. A low calorie plan can be of little use for shedding pounds if used over a longer period than three days because, after this time, your body will begin a starvation mode and slow down your metabolism. Because the diet is based on a low calorie-eating plan, you may also feel drained of energy and hungry. This may cause many people to stop using this eating plan.
There are many other weight loss programs or diets that can help you lose weight, however it is always best to check with your doctor first before changing your eating habits or taking any diet pills.
Ken Black
http://www.articlesbase.com/health-articles/weight-loss-programs-which-diet-is-best–99172.html
12 Responses
armandina
2009 Sep 10 1What is the best way to lose weight, a diet, a weight loss program, or just exercising?
I’ve been trying to lose weight for a while. if you know of any program or diet please let me know! Or you can just tell me what worked for you and how much you lost.
verona
2009 Sep 10 2If you are really looking for the best weight loss diet,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
http://best-weight-loss-diet-usa.blogspot.com/
References :
sarah
2009 Sep 10 3low carb
References :
lost 40 lbs and kept it off
jeffach
2009 Sep 10 4a combo of diet and cardio
lower your calories by at least 500 and do intense cardio 3-5 days a week
References :
ecloed
2009 Sep 10 5exercising ,you can swim everyday,climb the stairs is also very effective ,if assisted by the SLENDERTONE System-ABS Flex Belt,you can lose weight more easily.
References :
http://www.ebsilk.com/Free-Shipping-30pcslot-SLENDERTONE-System-ABS-Flex-Belt/p_4A5C3A6B709BDUOC.html
LaFonda P
2009 Sep 10 6Weight loss is a simple combination of calories in versus calories out. All weight loss programs that are worth your time are just simple diet and exercise. Eat lots of fruits and veggies, drink a lot of water, eat lean meats and high fiber carbs.
It takes 3500 calories to gain (or lose) 1 pound. Find your RMR or BMR (there are calculators everywhere, just google it). That is what your body burns on a daily basis just being alive. Lets say its 2000. You know you can eat 2000 calories to not gain a single pound. To lose 1 pound a week you would need to eat 1500 calories. Then when you add a balance of cardio and strength training you burn even more calories.
Slow and steady wins the race! Don’t try to do too much at one time. Good luck and make sure you get your doctor’s opinion to make sure you are healthy enough for exercise and to rule out and health issues (such as thyroid) as a reason for weight gain. Remember it isn’t about how much you lose, its about health and how you feel in your skin.
References :
Years of experience as a personal trainer and self experience from gaining 80 pounds when pregnant… for both pregnancies!
Susan b
2009 Sep 10 7just dont believe jaylen or whatever its a scam she created an account just for that and is saying the same thing on all of her answers!
References :
ping
2009 Sep 10 8Probably you could consider herbalife nutritious drink which will help you to lose weight easily. My boyfriend tried it and he loose 8kgs in 2 months. In addition, his health has been improved greatly. The nutritious drink contains all sort of nutritions needed for our body. The plan is simple and easy to follow. You don’t have to prepare the food. FYI, the drink is made up of herbal and you can get full after drink it. Basically, it replaces your meal. Even you are not on diet plan, you still can take it as it is healthy drink. There are a lot of success stories being posted in internet and myself met up with a lot of ppl who took up this drink. Positive results. Some even lose more than 20kgs by following the plan. Try to take a look.
http://weightlossstreet.blogspot.com
References :
Guqwjvqslbd
2009 Sep 10 9If you know correct diet info you can lose weight. I use the way from this site and I lost 8 pounds in 4 weeks. It is very easy to lose weight. You can find my diet way that lost me 22 pounds in 7 weeks from http://bit.ly/egoie30
References :
Claudia
2009 Sep 10 10Make sure to get plenty of protein.
Protein helps in two ways: 1) Enough protein sends a signal to your brain to stop hunger. 2) Helps build muscle
Research shows that if you drink 2 Formula 1 shakes and 1 meal a day you are guaranteed to lose weight.
Many distributors from Herbalife have Nutrition Clubs in which they have what it’s called "Weight Loss Challenge." Each week they have a class on different topics (protein, snacking,water, meal plans, etc.
The sole purpose is to teach the community about good nutrition. You do not have to buy the products if you do not want to. A wellness coach will provide you with a customized meal plan.
References :
http://www.herbalifewlc.com/
Krista
2009 Sep 10 11There are many great ways to lose weight. Diet programs can be really great if you choose the right one. Here is a great article that gives you some dieting tips as well as teaches you how to boost almost any new weight loss system. It also recommend a great one at the bottom of the article that you may wish to check out. Good luck!
http://ezinearticles.com/?6-Simple-Steps-to-Boost-Your-New-Weight-Loss-Program&id=2713028
References :
http://ezinearticles.com/?6-Simple-Steps-to-Boost-Your-New-Weight-Loss-Program&id=2713028
Shilo
2009 Sep 10 12Hi!
Have you ever heard of ‘Fat Loss 4 Idiots’ diet program? It’s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there’s a link to a great blog in my source.
So, what is in it?
Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as "10 Idiot Proof Rules of Weight Loss" are easy to understand and follow as they are stated in the simplest terms.
Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.
What does it promise?
Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days.
Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won’t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.
Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.
Check out my source – there’s a blog all about this diet with tons of info. Hope it works for you! Good luck!
References :
http://Easy-Diet-For-You.blogspot.com
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