Weight Loss Improves With Adequate Sleep and Less Stress
Weight loss study finds healthy amounts of sleep and less stress improves the odds of losing weight. Diet changes and exercise is usually the focus for weight loss but this study, published today in the International Journal of Obesity, finds there are other factors to consider. The study conducted by Permanente Center for Health Research in Portland, Ore., followed about 500 people,…

Read more on ThirdAge

Weight Loss Improves With Adequate Sleep and Less Stress
Weight loss study finds healthy amounts of sleep and less stress improves the odds of losing weight. Diet changes and exercise is usually the focus for weight loss but this study, published today in the International Journal of Obesity, finds there are other factors to consider. The study conducted by Permanente Center for Health Research in Portland, Ore., followed about 500 people,…

Read more on ThirdAge