12 Responses

1. Ashley

   2009 Oct 26 1

   Get an exercise tape and do it for maybe 20-30 min. Walk as much as you can during the day. Also cut down on your food intake…Only have 1 helping in stead of 2…etc. You can do it!!
   References :

2. OK

   2009 Oct 26 2

   Try taking a diet pill; they work fast.
   References :

3. I_Love_Life!

   2009 Oct 26 3

   You may not have time to exercise as you see it, but there are loads of opportunities each day. Try getting up a 1/2 hour earlier and going for a walk. Each time you reach for food, divide the portion in half.

   Try and remember you didn’t put the weight on overnight – you won’t be able to take it off overnight.

   Check online for exercises that you can do while sitting down, like leg raises, and upper body twists, those you can do while studying.

   Also you can record your studies and then listen to them while walking.

   IF you REALLY want to lose the weight, you will find a HEALTHY way to do it. There is no shortcut here, sorry.
   References :

4. mindyboogie

   2009 Oct 26 4

   drink a lot of water and eat 4-5 small meals a day
   References :

5. Dr Diet

   2009 Oct 26 5

   Check the following diet tips
   http://tips4diet.com/

   Download Diet Reminder Application it may help
   http://tips4diet.com/dietreminder.aspx

   Try to have a diet Quiz to increase your diet Information
   http://tips4diet.com/dietquiz.aspx

   Also use Diet Calculator
   http://tips4diet.com/calculator.aspx

   Best Wishes,
   Have a Nice Day
   References :

6. mycountryfamily

   2009 Oct 26 6

   Drink lots of water and don’t eat after 6 or 7pm because your metabolism slows down and you’re going to be immobile and sleep soon. That should help alot.

   Also eat negative calorie foods. They take more calories to burn than they have in them. Snack on veggies and start eating whole wheat breads and pastas.

   Stay AWAY from fast food burgers. Some of those things have enough calories for the entire day and you KNOW you’ll be hungry again after eating one.

   Check out the link too for negative calorie foods.
   References :
   http://weightlossinternational.com/newsletter/free-list-of-negative-calorie-foods.html

7. aleksandar j

   2009 Oct 26 7

   You can try green tea diet plan. It is one of the hottest products on the market these days.
   References :
   http://www.dietonlinecenter.info/green-tea-diet-plan.shtml

8. kay

   2009 Oct 26 8

   ok heres what i suggest, i had the same problem , i am 16 and i got up to 190 lbs and now im at 160, i want t oloose like 10 more but generally i am happy. First Drink WATER all the time . like 4 or 5 nalgiene ( really big) waterbottles full. Do not drink anything carbonated and try and cut out ALL PRESERVITAVES these hold onto fat and make you hungrier. And so you keep the weight off allow yourself to have say 1 juice glass full of soda a week or 1 piece of cake or somthing that wat you wont feel deprived at all. Next you said you dont really have time to workout, ok thats fine but say your going to school park as far from the door as possible and speed walk EVERYWHERE it will be a way of getting a little bit of exercise eventhough you dont really have the time. Or you can do somthing lik ebuy DDR (www.ddrgame.com) and do one or two sets a day (like 10-15 minutes).
   Another thing that greatly helped me was walking around naked every chance i got. I know it sounds weird but it helped me to be more comfortable with my body and realize that if i diddnt like somthing it wasnt going to magically change i had to work to make a difference and every small difference was noticable. And the last piece of advice i have to you is when you wake up every morning look into the mirror and say out loud one thing you love about your body or your personality. Having self confidence really helps you stick to what u gotta do. Believe me befor i started doing all that i would get depressed and loose the drive to do somthing about the way i was. It diddnt happen overnight either, it took almost 5 months but it is a safe and healthy way to loose weight and fast
   I hope this helps you
   Kailley
   References :
   Personal experience

9. wallyd'owl

   2009 Oct 26 9

   Eat lots of fruit and beans if you can, instead of sweets- the fiber keeps you full…and it’s super healthy too. Soup is good too- takes time to eat, unlike pasta, which goes down fast and is calorie-dense. Snack on baby carrots instead of chips or crackers.
   References :

10. yumm

    2009 Oct 26 10

    read tips on weight loss and home exercise programs and much more to help you on this site
    References :
    this will help you-free useful tips & articles on almost any topic- http://free-articles.50webs.com

11. Vegas_v

    2009 Oct 26 11

    You can stop eating, that is the most effective method.
    The second method that works is sticking your finger down your throat until you throw-up.
    Another method that works is called heroin.
    Whatever method you choose you are sure to lose weight and look really great in your coffin.
    
    References :

12. Brittney

    2009 Oct 26 12

    I have been working really hard to get a sexy body. I go to the gym every day, watch what I eat, but still could not get the body I wanted. That was until I found this body cleansing stuff. I was able to get the sexy body I wanted in 9 days. I did a 9 day cleanse and lost 10 pounds and 15 inches! This was GREAT! I had been working so hard for over a year to get this, and this program gave me what I wanted in 9 days. I found out that many body builders use this to get ready for competitions because the protein in the shakes builds muscle and the cleanse helps to get rid of the toxins stored in the fat cells. When the toxins are removed, the fat cells shrink and you definitely can tell in the way your clothes fit! I recommend this product for anyone wanting to get a better looking body quickly. I found out about it at this toll free number 1-877-587-4647. It is not a cheap program, but it is worth it! You can also get it at this website
    http://GetAnewBod.com
    References :