4 Responses

1. Shell's Lounge Act =]

   2009 Jul 08 1

   1 to 2lbs a week is healthy weight loss which stays off in the longterm. Rapid, fast weight loss sends your body into starvation mode and slows your metabolism, so as soon as you come off the diet your body is primed for weight gain. You put all the weight back on again. Also, weight loss slows down as the diet goes on and you get gradually lighter – that’s your bodies natural way.

   Basically, gradual weight loss is the way to go to, not large amounts of weight all at once.
   References :

2. Happy to help

   2009 Jul 08 2

   1.5 to 2 pounds of weight loss per week is really healthy. In the initial stages up to 3 pounds is okay due to water weight lost.

   Make sure though that going forward you are losing lean body mass or muscle. Since you are working out, you also need to eat enough to sustain healthy weight loss, otherwise you will not be able to continue your workouts.

   The best way is to measure your fat content and see if you are shedding fat every week..

   all the best.
   References :

3. Shirley

   2009 Jul 08 3

   If you are looking for easy weight loss program, you can use my program. I lost 11 pounds in 30 days. If you are really serious about weight loss you must have a look this program. It is easy if you know correct info to do weight loss. You can get more info at http://doiop.com/rb1b08
   References :

4. Frank

   2009 Jul 08 4

   Theres more than 1 way to tell if you are losing weight. You might want to consider getting some bathroom scales with a fat monitor built in, so you can check your fat ratio. Another is to check the waist:hip ratio, and waist size. You can find more information on these here :

   http://www.healthyweightlosshq.com
   References :