3 Responses

1. Fitness Expert

   2009 Jul 08 1

   loosing the weight is not the big deal. You can easily lose your weight naturally, quickly and in healthy way. Here are some of the great eating tips, weight loss tips and the treadmill exercises which will surely help you to lose your weight:
   http://lose-your-weight-fastly.blogspot.com/
   References :

2. Lisa

   2009 Jul 08 2

   Do not starve your self(it never works, although that’s the first thought that crosses anyone’s mind when thinking to lose weight)Drink lots of water. Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

   Here’s some other quick tips for you:

   * Take pita bread roll ups or wraps with salad fillings.

   * Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.

   * Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.

   * Though it’s hard at first, try not eating 3 hours or more before bedtime.

   * Try making omelettes without adding the yolks! A dramatic decrease in fat.

   If you have started losing weight, just remember it’s a question of will. Keep doing what your’re doing, stay away from junk food and sodas, and you will feel more healthier and alive than never before.
   References :
   Diet that really works:
   http://www.fatloss4idiotsdietx.com

3. Mai

   2009 Jul 08 3

   Your not going to like the answer to this question, but…
   If you know how to ride a bicycle…do it.!!!
   (and eat just a tiny bit less of everything…and drink more water…it dilutes the amount of fat that is stored after you eat…) (and sorry…no candy, anymore…)
   I needed to drop some excess, so I started riding my bike (NOT as an exercise thing) but as a getting something done thing…(within a 2 mile radius…distance will vary based on living area, but the longer the ride, the quicker the pounds drop
   Need a video? Ride the bike…
   Need some tomatoes? Ride the bike…
   Want to chat with your friend, Agnes? Ride the bike…
   Need some Ice Cream? Ride the bike in the opposite direction…
   Need some whatever? Ride the bike…
   Everyday…
   References :
   http://fitness-health-beautywomen.blogspot.com