9 Responses

1. sunshine

   2009 Aug 07 1

   http://healthmad.com/weight-loss/100-tips-for-losing-weight-successfully/

   ^^ take a few tips out of this, they really helped me & toningup.livingwell0@googlemail.com also. good luck
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2. иє$$α_doℓorє$

   2009 Aug 07 2

   well i used to be kindah chunky i reduced my weight by going on a fat free diet eating anything that is FAT FREE and doing all the exercising i could i got good results(:
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3. :D

   2009 Aug 07 3

   That would be 5 lbs per week, and if you lose the weight too quick it will come back. 2-3 lbs is a nice steady goal and will take you 5 weeks. But if you really want to lose weight by two weeks lose 6 lbs by then, it will still make a difference.
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4. Me

   2009 Aug 07 4

   It could be possible with the right exercise and calorie intake. If you are obese then yes sometimes ppl with more fat tend to loose it a bit quicker at first. I would say at the most you could loose 6 lbs at a healthy rate in two weeks.
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5. bubbalumps

   2009 Aug 07 5

   i don’t know. give it a try and maybe hit up the Alli to help out.
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6. The Girl in the Blue Dress

   2009 Aug 07 6

   Always have a good breakfast. Eating breakfast increases your metabolism. Eat lots of greens and fruits these are all "free calories" These vegetables and fruit help your body. The most i’ve ever hear somebody lose in a week is 5 pounds which means you got to work very hard to shed that weight. Go for a jog then ,go to the gym, anything that gets you moving and sweating during the 2 week period.
   Hope I helped!
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   I tried it my self!

7. thetunecatt

   2009 Aug 07 7

   Count calories and fat. Limit to a 1,000 calorie or 30 gram of fat diet a day and you will lose weight without exercise. I lost 30 ponds in 3 months! So you could possible lose 10 pounds with exercise at least?? Also limit portion sizes and that will help a lot.
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8. someone's wifey for lifey

   2009 Aug 07 8

   http://yaccord.blogspot.com/ i came across this blog, it’s about eating right, i think.
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9. Jesus

   2009 Aug 07 9

   do you have an iPhone/iPod touch with WiFi?
   i use an application called "Lose It" available in the United States iTunes Store.
   you enter your goal weight and rate of loss/week. you then, day-by-day, enter your food (calorie) intake and how much excersise you do per day.
   this has helped me shed alot of my weight and achieve a new football goal.

   happy weight loss!
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