There are people who dream to achieve a fast weight loss by shedding off some excess pounds. But alas! They simply don’t have two hours each day to spend in the gym for performing various bodybuilding workouts. Moreover these workouts are often wrong workouts, which include techniques and exercises that end up building a somewhat unusable strength.
Fast weight loss is not a piece of cake unless you are really determined to lose weight. My suggestion is that in case you wish to achieve fast weight loss permanently, exercise should be at the center of your fast weight loss plan. There are many fast weight loss programs, but the best is one by which your weight is maintained after losing.
The only way to healthy fast weight loss is by burning all that extra fat. Though you can have all crash diets and lose quickly, the weight loss is not permanent and you tend to gain weight over again with many side effects.
For bodybuilding, you can choose free weight strength training and machines, but for general fitness goals like endurance, flexibility and strength, it is not the best choice. In order to have a fast weight loss, you can try out many types of crash diets, low carbohydrate, liquid protein diet and amalgam of high fat. But such intakes might prove disastrous to your body and cause constant headaches, nausea and fainting spells. You might need to be hospitalized and hence such diet does show result but at a cost.
So apart from this technique, there are many more fast weight loss diets without much success. Such techniques might shed your muscle and water weight instead of fat and these are only short-term weight loss methods that are not considered as the ideal goal of any true weight loss program.
“Burn the Fat, Feed the Muscle” is a complete information resource and a complete fat loss program that is meant for life long unlike other short-term programs. Hence if your goal is to have a fast weight loss by gaining muscle and burning fat, just get the right amount of knowledge of what you are doing.
Thomas Brian
http://www.articlesbase.com/health-articles/how-is-fast-weight-loss-harmful-and-what-to-do-about-it-138002.html
2 Responses
butterfly_686
2009 Jul 26 1Weight loss tip for everyone?
hey guys!
This is not a question but just some information for people who are trying to lose weight. There is a herbal tea that I found out about from a family friend, and I wanted to share the recipe of it with the world, because I think it is excellent! Here it is!
1 cup of water
1 tablespoon of Ajwain Seeds
All you need to do do is mix both the ingredients in a pot and put the pot on the stove on low heat. you need to cook the mixture on low heat until only half of the liquid is left. Then strain the liquid into a cup and drink it. It really does taste kind of bad, but the results are amazing.
My cousin in england drank this tea after she had her son, and within a couple of weeks she was back to her normal size
The family friend that suggested this tea had a cousin who was the size of a ford truck (im not being rude at all, but she was really big) and with in six months of drinking the tea twice a day she was losing large amounts of weight.
this is all natural and is not harmful, and you dont lose the weight so fast that you have access skin hanging off your body. Its kind of like green tea times 1000.
Also if you cant make the tea everyday, just make big batches of it and keep them in the fridge. I make enough for three days (6 cups) and just warm it up before hand.
Just remember to cook on low heat, until half of the liquid is remaining. So for example, when cooking 6 cups of the tea, add 6 full cups of water, 6 tablespoons of the ajwain seeds, and cook it on low heat until only about 3 cups of the water is left.
Then drink only half a cup (which is really a full cup cooked down) in the morning and another half cup in the evening.
I am also attaching a picture of the seeds, you should be able to find them in your grocery store, and if you cant then you will for sure find them at the local indian grocery store.
Good luck to all!
P.S: this is a drink that creates a lot of heat in the body, just like chocolate and nuts. So if you are not sure how you will be affected by it, drink only one cup to test how you react to the tea. Drink the tea and wait a couple of days to make sure that you are okay.
http://www.halicious.co.uk/shop/images/ee_ajwainseeds100g.jpg
http://www.kusumspices.com/AjwainTT.jpg
http://www.uni-graz.at/~katzer/pictures/trac_01.jpg
They look almost like a shorter fatter version of fennel seeds, which look like this:
http://sarestaurantreview.files.wordpress.com/2008/01/fennel-seeds.jpg
Even if you do not need to lose weight, share this recipe for someone who may be looking to lose weight!
i dont really have a cientific explanation for how exactly it makes you lose weight, but i know that it literally just melts the fat out of your body. i personally have been doing this for the last two weeks, and i dont snack on junk food as musch as i used to and my pants are much looser on me.. it really is just a suggestion…you dont have to try it, its not being forced upon you.
if your one of those people that have tried so many things, then why not just one more? i was the kind of person, who had come to beleive that nothing like this could work, but im seeing the results for myself…happy tea drinking
you can drink it cold if you like, but it only tastes worse that way…but the final descion is yours…drink it whichever way you like…enjoy
SpeshL BLenD
2009 Jul 26 2How does this make you lose weight?
I think I will try it… Why not? You didn’t give me some crazy website to buy it from haha. Can you drink it cold? Or only hot?
References :
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