6 Responses

1. Fly

   2009 Sep 06 1

   Sit ups? I don’t know but i’m 14 and korean too.
   References :

2. Fazila A

   2009 Sep 06 2

   The best way to lose weight safely is by following dietary guidelines based on the healthy eating pyramid, combined with exercise. You need to eat regular meals, cut back on saturated fats, and include protein at each meal. In addition, if you build up your lean muscle mass through strength training, you will increase your metabolism and keep burning up calories.

   See my profile for links.
   References :

3. Heart Blow

   2009 Sep 06 3

   Hi,

   The whole idea of a successful weight loss program is to approach it in a realistic manner without compromising your overall health. The followings are some of the criteria of a good weight loss program.

   • Without using any diet pills or supplements. Although a few types of diet pills have been approved by FDA but there were cases at some point in time, the FDA has approved a drug that is certified safe for the public but later recalls it back when there is a new finding that the drug is not safe in the long term.

   • The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back when you stop consuming it.

   • The weight loss program must prove to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended).

   I have tried to lose weight ever since I was 17 years old. Sure, I would lose 5 to 10 pounds and those low carb diets were very difficult. That’s why I fail to stick to the program rules after a certain period and i gain back the weight that i lose. Currently after a successful weight loss plan, the most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. Why didn’t they tell me before that I looked bad? I guess they didn’t want to hurt my feelings. I feel so much better now. It is funny when I weighed 254 pounds 4 months ago, I didn’t feel bad; but, now at 140 pounds, it is a major difference. This is a life changing experience for me although at first I was skeptical about the weight loss plan.

   Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. The knowledge from the program is invaluable and i am sure you won’t be disappointed. The link is at the source below.
   References :
   http://health.shaamtfractal.com/safe-weight-loss/22-a-safe-weight-loss-program

4. Tyler

   2009 Sep 06 4

   Check out these healthy tips!
   References :
   http://gettininshape.webs.com/

5. Hayley

   2009 Sep 06 5

   Drink lots of water and try not to eat too much sugar. Also when you drink lots of water it clears your face.
   References :

6. Star

   2009 Sep 06 6

   Drink Plenty of Water
   "lose weight drinking water"
   Water helps you lose weight in several ways: If you tend to have a problem with "water weight," drinking more water can help alleviate bloating. Replacing high-cal drinks such as soda with water cuts hundreds of calories. You shouldn’t wait until you’re feeling thirsty to drink water; thirst can be mistaken for hunger, causing you to overeat. Proper hydration improves your sense of well-being, which will keep up your motivation to lose weight.
   References :