5 Responses

1. Peter J

   2009 Nov 06 1

   Don’t eat so much, get lots of exercise. If you walk, include going uphill.
   References :

2. TruthSeeker818

   2009 Nov 07 2

   Well by lifting weight you`re going to gain weight because muscle weighs more than fat. Running is the best way to lose weight, run a lot
   References :

3. W

   2009 Nov 07 3

   Eat smaller portions of meat, (8 oz can be cut up into smaller servings), less carbo, no potatoes, rice instead, avoid fattening and baked foods.

   No cakes, frostings, whipped cream, butter. If you want ice cream, one scoop in a cone. No seconds! Eat as much veggies and fruits w/out syrup. You can have a cookie a day, if you like cookies but with peanut butter or oatmeal & raisins. No big portions of muffins, croissants, etc.

   No junk food. If you must, eat only a handful.

   For salad, don’t use creamy dressing, don’t add fattening croutons. Make your own honey, mustard dressing, or viniagrette (sp), there are some Italian dressings that are really tasty, go to recipes online or Olive Garden and use their recipe.

   I hate to exercise!
   References :

4. ExchangeForGreen

   2009 Nov 07 4

   exercise is required. But be careful. Sometimes you lose weight too fast can cause illness. Also keep eating oatmeal at least once a day can help you a lot. it gives you lots fibers to your body.
   References :
   http://www.exchange4green.com

5. elma

   2009 Nov 07 5

   Hi,

   If you are looking for the fastest way to lose weight, I suggest doing what this mom did

   http://the-best-diet.net/

   Combining the Acai Cleanse and Rezveratrol to get the best diet result

   Hope this help,
   References :