6 Responses

1. venessa

   2009 Aug 13 1

   Drink lots of water. aerobics will tone your body and cardio and running or even walking for a good amount of time is great. If you are really looking how to lose weight fast,

   I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

   http://how-to-lose-weight-fast-saras.blogspot.com/
   References :

2. jordi

   2009 Aug 13 2

   don’t fast. that’s very unhealthy.what you should do, the food you eat now, you should eat 1/3 of that. After work/school ( i don’t know your age) take a short walk or long around your neighborhood. Or if you have a dog take it on a walk daily. If you get exercises everyday… then you should be able to loose weight!!!

   Good luck!
   References :

3. Claudia

   2009 Aug 13 3

   Make sure to get plenty of protein.

   Protein helps in two ways: 1) Enough protein sends a signal to your brain to stop hunger. 2) Helps build muscle

   Research shows that if you drink 2 Formula 1 shakes and 1 meal a day you are guaranteed to lose weight.

   Many distributors from Herbalife have Nutrition Clubs in which they have what it’s called "Weight Loss Challenge." Each week they have a class on different topics (protein, snacking,water, meal plans, etc.

   The sole purpose is to teach the community about good nutrition. You do not have to buy the products if you do not want to. A wellness coach will provide you with a customized meal plan.
   References :
   http://www.herbalifewlc.com/

4. Krista

   2009 Aug 13 4

   There are many great ways to lose weight. Diet programs can be really great if you choose the right one. Here is a great article that gives you some dieting tips as well as teaches you how to boost almost any new weight loss system. It also recommends a great one at the bottom of the article that you may wish to check out. Good luck!
   http://ezinearticles.com/?6-Simple-Steps-to-Boost-Your-New-Weight-Loss-Program&id=2713028
   References :

5. DAN D

   2009 Aug 13 5

   http://www.youtube.com/watch?v=SsbLl0D_rNg
   References :
   http://www.youtube.com/watch?v=SsbLl0D_rNg

6. Smile

   2009 Aug 13 6

   Step 1:Eat more frequently. Three meals a day is the norm, but it always helps you to gain weight. The long intervals between breakfast, lunch and dinner put your body into starvation mode. This leads to a lower metabolism as teh body tries to reserve the food you have already eaten. But by eating small meals every 3 to 4 hours your metabolic rates stays high. You can actually eat more and still lose weight.Step 2:Drink more water. One quick weight loss tip is to drink a glass of water before every meal. Step 3:Eat fewer carbohydrates and fat. Step 4:Be physical active. Exercise is a great way to burn fat. But if you hate to exercise you can just walk more often or use the stairs instead of the elevator. Step 5:Eat mostly fruits and vegetables.
   References :