14 Responses

1. miawmiaw_06

   2009 Jul 06 1

   Liposuction hahah!! Lol at least it has been in the market for quite some time now and a lot of people are still undergoing the surgery up to now. I think it will cost you at around $3500 depending on your location. Please see to it that you go to a reputable doctor and follow a strict diet plan after.:) I am trying to loose weight too and is considering it now. It is so hard to loose weight I know..:(
   References :
   http://www.surgerycosts.net/price.php?medical=liposuction-surgery

2. Megan R

   2009 Jul 06 2

   First off with the meals. thats a great thing your doing. Just make sure you do not go below 1200 calories for girls and for boys 1400 calories. As far as losing weight, please understand there is no exercise that will make you lose weight in a specific part of the body. You just have to workout very hard and eat the right foods, no diets. Diets dont work, cause after you finish you just gain the weight back. If you need some workout programs there is a great yahoo group that has multiple ones. I’ve lost 15lbs already and the owner is awesome. So check it out if you’d like. Good luck.
   References :
   groups.yahoo.com/group/fitforabetterlife

3. jon L

   2009 Jul 06 3

   Crossfit WILL get you in shape. Its not easy at all so if you dont wanna sweat dont do it.

   Did you honestly expect ab exercises would od it?

   I truly cannot believe people.
   References :

4. emily.

   2009 Jul 06 4

   why are you eating five or six meals a day?!
   eat breakfast lunch and dinner (small portions). with fruit or raw veggies for snacks in between and online have one treat a day if you want it! try not to have take aways or fast food.

   running helps, everyday. once in the morning once in the evening. dont push yourself too hard.
   drink LOADS of water.
   and do sit ups everyday. – however many you can do, dont go crazy though!
   References :
   me

5. margarita

   2009 Jul 06 5

   You need to do cardio exercise in order to burn fat. Anything that will get your heart rate up for at LEAST 30 minutes. Walking, running, swimming, biking, etc. Ab exercises are good , but if you have fat to lose you won’t see the results of your ab workouts.
   References :
   Personal experience.

6. Matty

   2009 Jul 06 6

   I think what your doing should eventually pay off and maybe try going on jogs every now and again to help tone those areas
   References :

7. Fazila A

   2009 Jul 06 7

   You can speed up weight loss and lose stomach fat by including low fat yogurt in your diet. Studies published in the International Journal of Obesity found that obese individuals who ate 3 servings of low fat yogurt a day as part of a a low calorie diet lost 22% more weight than the control group who only cut back on calories and did not have extra calcium. They also lost 81% more abdominal fat. An important finding was that yogurt eaters burned more fat while preserving their lean muscle mass. As muscle helps burn up calories, this is the healthiest way to lose weight.
   References :
   http://www.secretsofhealthyeating.com/lose-stomach-fat.html

8. aaclarke99

   2009 Jul 06 8

   Any form of cardio preformed at a higher intensity will drop your body fat faster and more effectively. Given the nature of such a rigorous exercise, the exercise itself is broken up into intervals, giving it the name "high intensity interval training." Interval training routines are usually taught in the more recent and proven fitness programs.

   The benefits behind a higher intensity workout make such a routine much more powerful than a traditional low intensity workout. It is known to boost metabolism and increase the maximum amount of oxygen your body can take in during a workout. Both these elements will greatly aid fat loss.

   It’s good to see that you have enough dedication to eat 5-6 small meals a day; this is exactly what you should be doing. However, the key in diet is lean protein. Almost every meal should contain some source of lean protein. Due to the fact that protein requires much more energy to digest than carbohydrates, this will significantly increase your metabolism. In addition, make sure to cut out any soft drinks in your diet and replace it with water. Drinking a lot of water is also a great way to assist you in your weight loss goals.

   If you stick to a legitimate fitness routine then you will without a doubt drop the weight. Just remember that this will take a lot of dedication, but you will eventually reach your goal. I suggest looking at a few of the proven fitness routines recommended at http://www.realfitnessmatters.com
   References :

9. Maggie

   2009 Jul 06 9

   http://www.women-workout-routines.com/
   It has a bunch of workout routines.
   I just looked at this today, but it also has something that lets you lose 10 pounds in three days on some sort of diet.
   I suggest checking it out.
   References :

10. Rich

    2009 Jul 06 10

    One good way to lose weight is to replace some of the food you are eating with foods known to burn fat. There are all kinds of them and most of them are pretty good.
    References :
    http://www.101fatburningfoods.com

11. Shilo

    2009 Jul 06 11

    Hi!

    Have you ever heard of Fat Loss for Idiots or Weight Loss 4 Idiots? It’s one of the most sellable e-books ever written that talks about losing fat easily and quickly. For a certain price, the company that sells this e-book allows you to access it and read its contents for a good 90 days.

    If you wish, there’s a short YouTube video about it:
    http://www.youtube.com/watch?v=Qg8p12TmU...

    To help you know more about it, here are some of the things it covers.

    What is in it?

    Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as "10 Idiot Proof Rules of Weight Loss" are easy to understand and follow as they are stated in the simplest terms. Aside from the simplified terms, the directions are also simple and short making it easy to understand and do.

    Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.

    What does it promise?

    Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. With the ebook, you can be sure to lose a lot of weight in a short time.

    Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won’t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.

    Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.

    What are the recipes in the diet generator?

    Most of the time, people get turned off by diet plans because they either contain complicated recipes or make them eat prepackaged foods. As you can see, these diet plans make you shell out more money than you want to. With them, you can be sure that sooner or later, your body will lose weight or your wallet will.

    The recipes in the ebook’s diet generator are simple. They are easy to prepare. Another thing is that the recipes are also cheap. Because of these descriptions, many have said that the diets are "Spartan".

    With all these positive things and more being offered by Fat Loss for Idiots guidebook, it is small wonder why it has become very popular. Read more about it to learn more or better yet, take part in it and see the difference.

    Check out my source to learn more. Hope you enjoy it! Good luck!
    References :
    http://www.EasyDietForYou.com

12. Krista

    2009 Jul 06 12

    I think eating 5-6 meals a day is a good idea, but make sure they are small portion, but still keep up with the proper amount of calories. Exercising is also a great way to lose weight and stay healthy.

    All the other answers above are great, and I think they could all help in some way. If you are looking for a little more guidance on this issue,
    one program I would strongly recommend is Strip That Fat. It is not a pill or anything you must ingest. It is a diet program that gives you a great dieting guide and helps you set up a diet that is NOT hard to follow and does not consist of low carbs low fat yoyo diets. Sometimes in my opinion these low carb, low fat diets work, however they are not health what so ever. Strip That Fat even has a 60 day money back guarantee if you are not satisfied. I would really recommend this program, it has done wonders for me. I lost 9.5 pds in 3 weeks with this program. Along with doing ab work-outs, I am completely happy about my stomach now. Here is the website for it:

    http://kristamacg.stripfat.hop.clickbank.net

    Hope this helps!
    References :

13. Mary

    2009 Jul 06 13

    Start your day right. Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.Eat small, healthy meals frequently. Five small-serving snacks per day is better than three hearty meals.There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

    Here’s some other quick tips for you:

    * Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.

    * Consult the doctor before beginning an exercise or weight loss program.

    * Complete three small meals and two snacks everyday instead of one or two huge meals.

    * Make pasta a fast food choice – preparing a pasta meal or salad will only take 10-12 minutes.

    * Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don’t be tempted to buy goodies.

    If you have started losing weight, just remember it’s a question of will. Keep doing what your’re doing, stay away from junk food and sodas, and you will feel more healthier and alive than never before.
    References :
    The Diet that Helped Me:
    http://www.fatloss4idiotsdietx.com

14. Slimworkouts.com

    2011 Dec 31 14

    Interval training is the best, saves time it is the most efficient way to train. In 20 min you can get so burned up that you would never reach on treadmill. Sometimes I see people at the gym running on the treadmill and having a can of “Monster Energy” in front of them. It is a sign that they have no clue how the body works. Check This article how long running or jogging exercises are working against you.
    http://slimworkouts.com/cardio_and_hiit.html
    Good Luck and Keep Training.