5 Responses

1. ragebassmasta

   2009 Jul 14 1

   Sit-ups, push ups, running, jump rope…all things you can do at home.
   References :

2. moira

   2009 Jul 14 2

   I can prefer a great dieting plan named Accelerated Fat Burning Program.
   References :
   http://generalclick.blogspot.com/2009/01/fat-loss.html

3. Bart M

   2009 Jul 14 3

   Learn pilates or yoga and practice at home. Great Things To Do.

   Or, take care of your health from a bit different view-point – how about increasing your energy by getting crap out of your colon. That will flatten you stomach too!
   References :

4. agHa

   2009 Jul 14 4

   Just avoid this kind of food:
   *cold drink (included cold freshwater, believe me!!)
   *fastfood (max once a week)
   *junkfood (max once per 2 weeks)

   recomended food :
   * white part of an egg
   * red part of meat (beef)
   *white part of meat (chicken)
   *drink a glass of coconut sugar water (serves warm, believe me!!!)
   *Fiber rich food

   activity:
   *try to reach your own knees with your mouth evryday while your legs strecthed (to stay elastic)
   *routine exercise with proffesional personal trainer

   Suplemen:
   try this product (it has guarantee) :

   http://brainbranch.blogspot.com/2009/01/tips-on-diet-dont-drink-cold-water-you.html

   hope that helps you..

   see ya!!
   References :

5. Penni R

   2009 Jul 14 5

   Make sure that you eat healthily and keep as active as possible and you may find this helpful

   http://www.feeling-fit-looking-good.com/
   References :