9 Responses

1. sumi

   2009 Nov 02 1

   go to professional gym instructor and for stretch marks to a skin specialist
   for stretch marks you can use nomarks cream or eraser cream
   and to lose weight go on diet.
   References :

2. sflmama

   2009 Nov 02 2

   Exercise at least 4 times a week.
   Limit your calorie intake, just think calories in, calories out.
   There are 3,500 calories in one pound of body fat. You should focus on creating a deficit of 500 calories a day, which over The course of one week will result in one pound of weight loss
   (500 calories X 7 days = 3,500 calories).
   As far as stretch marks, I honestly don’t think there is a way to remove them. Sorry!
   References :
   http://www.shapefit.com/fat-burning-questions-calories-1-pound.html

3. VintageHuntress

   2009 Nov 02 3

   You avoid getting stretch marks by losing weight slowly. This also means you are more likely to keep it off.

   Exercise and watch what you eat. If you are worried about stretch marks, apply Bio Oil to the problem areas.
   References :

4. rey32rey32

   2009 Nov 02 4

   i am a doctor go to professional gym instructor and for stretch marks to a skin specialist
   for stretch marks you can use nomarks cream
   and to lose weight go on diet and WORK OUT ALOTT but if you lose weight to fast it could cause health problems.
   References :
   M.D.

5. Cynna M

   2009 Nov 02 5

   coco butter helps stretch marks its what my mom uses for hers
   References :
   mom

6. beauty gal

   2009 Nov 02 6

   There is a lot of stretch mark treatment available on the market these days. Some treatments are more effective in fading or even eliminating stretch marks, but the success of the treatment depends on a few different things. First of all is the color and age of the stretch marks. If they have faded to a flesh color they are much harder to heal. Second of all, ethnicity and heredity play a role in which creams, oils and other products or equipment will succeed in healing stretch marks.

   The cheapest stretch mark treatment available is creams made especially for stretch marks. The most effective creams contain ingredients such as cocoa butter, lanolin and wheat germ oil. These creams actually heal and rebuild the damaged skin. While they may not be able to completely eliminate stretch marks, they may at least make the stretch marks fade to a barely visible scar. A good recommendation will be Palmer Cocoa Butter Cream.

   Another popular & effective cream that you might wish to consider is Strivectin. It has a bioactive topical formula that has a combination of skin firming agents to reduce visible wrinkles and make skin appear firmer

   If you are interested in more effective ways of getting rid of stretch marks, you can read abt them from this site: http://stretch-marks.my-fashion-house.com/
   References :

7. First S

   2009 Nov 02 7

   The right way to eat to lose weight faster
   Eat 4-to-5 small (300-to-400 calorie) meals every 4-to-5 hours. That’s 1200-to-2000 calories every day. Women should eat no more than 1200-to-1600 calories a day and see step 9 for the foods you can eat and… You’ll never get hungry or be low on energy because the fat burners from step 2 keep you energized and step 5 will keep your hunger levels down.
   References :

8. Klgdh S

   2009 Nov 02 8

   You should aim to do a minimum of 30 minutes exercise a day, which can be anything that makes you slightly out of breath and warmer than usual. You do not have to go to the gym to exercise. Your exercise programme can include walking or cycling to and from work, a brisk walk at lunchtime, or using the stairs instead of the lift.
   References :

9. Molly

   2009 Nov 02 9

   Try Cocoa Butter or this cream is really good too http://www.stretch-mark.net
   References :