7 Responses

1. matt b

   2009 Oct 08 1

   eliminate soda completely and minimize junk food intake…its certainly possible to lose 10lbs just form cutting out soda=)
   References :
   personal experiance

2. Fiona

   2009 Oct 08 2

   Cut out soda, junk food and fast food. Just by doing that you can lose weight. Start making better choices and monitor your calories. By eating a certain amount of calories a day you can lose weight and it isn’t too hard either! If you don’t mind doing the math the source below can help you get started by showing you how much you burn when you are doing nothing.

   Good Luck!
   References :
   http://www.goodhousekeeping.com/health/advice/calculate-calories-bmr

3. ~¤Funshine¤~

   2009 Oct 08 3

   Dietary changes:
   Small changes really add up. I cut cola out of my diet and it’s helped a lot.

   If you don’t have time to cook healthy meals buy a slow cooker. Chop up a bunch of veggies and some meat, throw it all in with some water and you have a healthy meal…but in a slow cooker you can get the food cut up and in the cooker in the morning and have it ready for dinner.

   Exercise:
   I walk my son to and from school so I’m making activity a part of my life, while the walk alone won’t drastically change me overnight the concept or idea of working fitness into your daily routine and can really help. Walk instead of taking a car/bus not only does it save you money on gas/bus fair but it’s a great way to squeeze in that extra bit of exercise.

   While you are studying take jumping jack breaks, not only does this incorporate exercise into your day but in increases the oxygen flow to your brain which keeps you more focused and helps you learn things easier.

   When you are reading class material try doing bicep curls, before long it will be second nature and you’ll be able to focus on the reading while squeezing in that extra bit of exercise. (just use some light weight dumbbells that can be stored in your desk/out of the way). You could also use a resistance band if you prefer.

   If you can wake up 20 minutes earlier try squeezing in the 30 Day Shred by Jillian Michaels. It is an interval training dvd and everyone I know has had results from using it, best of all each session is only 20 minutes long.

   I hope these ideas help you, good luck =)
   References :

4. The Wild Man

   2009 Oct 08 4

   Try the Little Jack workout seen here http://www.youtube.com/watch?v=TKCGe2Ezris to lose tons of weight
   References :

5. steve.raid

   2009 Oct 08 5

   I recommend two things if you don’t have time to work out.

   1. Watch what you eat – decrease calorie intake, try to keep your carb intake to a minimum, and don’t eat before going to bed (give yourself at least a couple of hours to digest after dinner before going to bed).

   2. There are NATURAL weight loss supplements that you should take. Don’t touch anything but the natural ones. Acai berries are the best natural weight loss supplement that I have seen on the market. I found a link for a 1 month free sample, so give it a try and see if it works for you: http://www.acaiberryselect.com/?aid=813408

   I know you said you don’t have time for exercise, but if you can find 20 min every night to go for a quick jog around your block, it can do wonders, but trust me, I get how it can be.
   References :

6. Old man on the back porch

   2009 Oct 08 6

   There are some tips here that will work for you. Concentrate on nutrition and physical activity
   http://home-remedies-to-lose-weight.weebly.com/
   References :

7. Shilo

   2009 Oct 08 7

   Hi!

   Have you ever heard of ‘Fat Loss 4 Idiots’ diet program? It’s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there’s a link to a great blog in my source.

   So, what is in it?

   Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as "10 Idiot Proof Rules of Weight Loss" are easy to understand and follow as they are stated in the simplest terms.

   Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.

   What does it promise?

   Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days.

   Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won’t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.

   Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.

   The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.

   Check out my source – there’s a blog all about this diet with tons of info. Hope it works for you! Good luck!
   References :
   http://Easy-Diet-For-You.blogspot.com