4 Responses

1. tonisha

   2009 Jul 10 1

   If you are really looking the best way to lose weight,
   I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
   http://saradietexp.blogspot.com/
   References :

2. lola

   2009 Jul 10 2

   Here i s an excellent site with some wonderful options for you. It will definitely help you. Have a look. http://nurse3.notlong.com/7AAMGmM
   References :

3. JayJay

   2009 Jul 10 3

   I consider doing lots of cardio. And doing a lot of outside activities. And as for your top half that grows on its own so you just have to wait and see wat happens.
   References :

4. Karen

   2009 Jul 10 4

   Hi Verna,

   First of all, its a MYTH that you can lose weight in specific areas on your body. Fat comes off gradually from all over, and it’s different for each person.

   That being said, losing weight fast and in a healthy way is not as hard as people think. In fact, it can be pretty easy. Just cutting soda and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast easy and healthily. (I lost 10 pounds alone only with that one change) That along with the other tips I’m going to share below (all are very safe and healthy) and you will be on your way to easily losing the weight and keeping it off.

   As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it

   Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don’t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster. If you mix this in with the other things I’ve shared, you will be on your way to easily losing weight and keeping it off.

   Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did, and I’m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.
   References :
   http://www.KarensEasyWeightLoss.com/