5 Responses

1. kayla

   2009 Aug 17 1

   You have enough time to loose weight and see results if you work at it. You need to do cardio. Start by doing 30 minutes 3 days a week and increase from there. If you are really looking how to lose weight fast,

   I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

   http://how-to-lose-weight-fast-saras.blogspot.com/
   References :

2. flufftacular

   2009 Aug 17 2

   You are definately on a good start. For quick weight loss that is still safe you can do water pills or drink. There are several diets that say lose 20lbs in a week…blahblahblah, all it is is a water weight loss thing. Alot of your extra weight is water. Or you could do an internal cleansing. That takes all of your backed up waste,etc and removes it from your body. Between the two and your lifestyle change you should look like a princess!
   Congrats and Good Luck
   References :

3. XxBraxtonXx

   2009 Aug 17 3

   Tell your doctor to prescribe you Adipex..

   It’s an energy supplement and a hunger suppresant.

   You will need recent EKG and annual fasting labs..

   If your doctor says no then turn to exercise/
   References :
   Certified Nurse Practitioner

4. Kate T

   2009 Aug 17 4

   READ THIS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

   work out daily! like work out in the morning and night 1 hour in the morning 1 hour at night and eat healthy (on a diet) eat up all your vegies and to know the ads on tv like cereal and you know and keep surger to a *minimum* and go for a nice walk in the afternoon and if to have comecast "on demand" then goto sports section and fine a work out that tou like
   References :

5. Claudia

   2009 Aug 17 5

   Make sure to get plenty of protein.

   Protein helps in two ways: 1) Enough protein sends a signal to your brain to stop hunger. 2) Helps build muscle

   Research shows that if you drink 2 Formula 1 shakes and 1 meal a day you are guaranteed to lose weight.

   Many distributors from Herbalife have Nutrition Clubs in which they have what it’s called "Weight Loss Challenge." Each week they have a class on different topics (protein, snacking,water, meal plans, etc.

   The sole purpose is to teach the community about good nutrition. You do not have to buy the products if you do not want to. A wellness coach will provide you with a customized meal plan.
   References :
   http://www.herbalifewlc.com/