4 Responses

1. andy e

   2009 Sep 02 1

   Your school needs to include some basic biology in it’s classes.fat is….fat and guess what?muscle is muscle,you can’t change fat into muscle or burn off fat by making a muscle contract.
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2. Rachel

   2009 Sep 02 2

   I dunno if its true but go online and read about posh’s new detox diet. Apparently she lost a bunch of weight in a week. But dont forget you’re beautiful the way you are so if you dont reach the goal then its no problem. Good luck.xxx
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3. carrieanne

   2009 Sep 02 3

   that’s easy!!!! eat less, move more.
   Be sensible about what you eat and avoid carbs in the evening, don’t eat 2 hours before bed and drink plenty of water.
   The weight will fall off!
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   personal experience

4. Konstantin

   2009 Sep 02 4

   More than five pounds a week isn’t reasonable.

   But what you can do is eat small enough meals to satisfy yourself, and then suppress your hunger. Gum will do that, as will smoking (I don’t recommend this one), eating fruits and light snacks. Forget diet pills and diet plans; they cause more harm than good and don’t work for everyone.
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