5 Responses

1. Anonymous

   2010 Sep 11 1

   I have bought this book twice! I thought the first time I might have missed something. I didn’t.
   Save your money and go to McDonalds.
   Rating: 1 / 5

2. Terry L. Rogers

   2010 Sep 11 2

   good reference
   Rating: 5 / 5

3. Anonymous

   2010 Sep 11 3

   This seems to be a repeat of Powters book, volume of food for your calorie count, plus the no meat thing. Been there, done that. Don’t waste your money!
   Rating: 1 / 5

4. Anonymous

   2010 Sep 11 4

   Great book! Easy to follow the program. Just look at the pictures to see what you can do.
   Rating: 5 / 5

5. x-phile

   2010 Sep 11 5

   I enjoyed this book. I find that having a visual reference of foods and their calorie amount very helpful. It also helped me to make better food choices.
   Rating: 5 / 5