4 Responses

1. Cathy

   2009 Aug 25 1

   Google "tummywatcher" The website has a calorie calculator tool for various exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.

   The website also has five foods to fight hunger and other helpful tips as well as ab exercise videos you can follow and other helpful tips to achieve flat stomach.good luck.
   References :

2. nddxlte

   2009 Aug 25 2

   If you know right weight loss information you can lose weight. I use the program from this site and I lost 13 pounds in 30 days. It is very fast to lose weight. You can find my weight loss program that lost me 17 pounds in 45 days from http://bit.ly/jtyty
   References :

3. Kuya Kevin

   2009 Aug 25 3

   Fast weight loss may not be the ideal way, but it does have advantages:
   1. It’s better than remaining overweight.
   2. It may be easier to stick to a short, brutal diet vs slow gradual weight loss.
   3. You may have a deadline for your weight loss.

   The fastest way to lose weight is a protein-sparing modified fast. The best book out there is by Lyle McDonald and is called the Rapid Fat Loss Handbook. There’s a review on my blog.
   References :
   http://strongandfit.net

4. David D

   2009 Aug 25 4

   Yes, fast weight loss can be healthy, if done correctly. Check out this article http://in.88db.com/bangalore/Knowledge/Knowledge_Detail.page/Health_Fitness/?kid=1600

   Hope it helps!
   References :
   http://in.88db.com/bangalore