12 Responses

1. bigjohn B

   2009 Jan 25 1

   NONE!
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2. beentheredonethat

   2009 Jan 25 2

   vegetarian diet water and excersice
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3. Shelly B

   2009 Jan 25 3

   NONE!!!!! STOP SUGAR…FAT…FAST FOOD… SODA…FRIES…COOKIES…ETC… GET IT??? YOU ARE WHAT YOU EAT.
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4. Colm C

   2009 Jan 25 4

   The key for losing those extra pounds is easy – consume less and workout more often – the issues arise when we in reality try to put that into practice! There are plenty of opportunities to fail out there aren't there?! The sole diet which really delivered for me is wu-yi tea, it can be checked out in the resource box below, they have a small number of free trials in stock, it has been highlighted in Fox News and USA Today. I worked off thrity pounds, it really does work!
   References :
   http://choisas.tophi.net

5. Rani ♥

   2009 Jan 25 5

   Pills don't work. And a vegetarian diet doesn't always work either ( I am one so I do know). You have to be patient. If you are on a healthy diet and are exercising and do not see results within, say, 6 months then you are either not doing it correctly or you need to see a doctor. I waited too long. I started exercising one and a half years ago (45 min cardio 5 days a week) and eat no more than 1500 calories daily but I have put a couple of more pounds on since. So I know how frustrating it is. I just booked an appointment with a doc today.
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6. REB

   2009 Jan 25 6

   I asked at the pharmacy if there are any "safe" weight loss pills and my Pharmacist said no, nothing is really safe and suggested diet and exercise, drink plenty of water. If you really want to know, I can tell you how I lost 10lbs in 1 week. All I ate was fruit and vegetables (mostly salads and soups low in salt and just vegetable – barley or chunks of potato are ok in the soup) and drank plenty of water. I did not eat any breads, sweets or meat and it made a big difference. I don't know how long I can do this though, but it is working. I don't think it would be a bad idea to be a vegetarian for health reasons.
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7. Tennis Fanatic

   2009 Jan 26 7

   None! Drink lots of water and green tea. You need to get green tea bags and not anything pre-made. Try to eat lean protein such as skinless chicke and fish. Eat complex carbs and salad, etc. Do cardio and strength training. 10-15 is not a whole lot. Also, try to eat every 2-3 hours! This keeps the metabolism going.
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8. Sara B

   2009 Jan 26 8

   Hey Krissy,

   I've tried just about every diet pill under the sun, and I can tell you that the only things I've ever had success with were natural supplements like acai berry. I tried a lot of the products like Hydroxycut, but they only made me dizzy and nauseous, not skinny! lol

   I'd recommend you check out things like acai berry or green tea that help to boost energy levels and speed up metabolism naturally. Add them to a strictly healthy diet and a lot of exercise, and you should start to see results pretty quickly. Remember – there are no miracle pills, so if you want to lose weight, you can't just sit around on your butt all day eating pizza!

   Anyways, let me know if you have any other questions. I'd be happy to talk to you about the plan that worked for me.

   Sara
   References :
   http://www.sarasweightloss.org

9. Shelly

   2009 Jan 26 9

   hey krissy
   well i have tried acomplia and it did worked for me , i have lose about 20 pounds with it without any side effect . may be that can help .
   References :
   http://marketonlinehealth.com
   its here with name generic acomplia

10. Josephy Y

    2009 Jan 26 10

    I have read a post on the internet and it was saying to eat more often and trick your body to have a higher metabalisom. By eating a bunch of small meals with different calories it tricks your body. Im gonna try it but i dont know if it actually works.
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11. Abe N

    2009 Jan 26 11

    Hey there sweety,

    Pills are kinda scary.. no pill vendor will ever tell the side effect.. Have you tried natural ones? Like Acai berries? Read here if your interested:
    http://www.mydietcombo.com/how-to-lose-weight-fast/loose-weight-fast-acai-berry-colon-cleanser.php?seed=LB

    They are not as expensive and yet so full of nutrients.
    References :
    http://www.mydietcombo.com/how-to-lose-weight-fast/loose-weight-fast-acai-berry-colon-cleanser.php?seed=LB

12. KittysNightmare S

    2009 Jan 26 12

    i lost weight with crevax and i didn't get any negative side effects. i really think you should try this.
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