6 Responses

1. Mase

   2009 Feb 18 1

   It doesn’t really matter what you eat (besides the obvious junk food) and when you eat it, as long as it has the nutrients your body needs and you give it to your body when it needs it. You cant forget protein, which is not only a main building block for your body but for your mind as well. I will explain.
   One of the worst things you can do to your body is stop eating. Your body needs fuel just like your car needs fuel. And just like your car, the better the fuel and oil is, the better the cars performance, the better the food and liquid is that you put in your body with too make you "run" better.
   If you are trying to lose fat. Try to raise your metabolism by eating smaller meals, more nutritious meals, and about five or six meals throughout the day.
   Also, remember that if you are working out you are also building muscle, and muscle weighs more than fat does. So as you lose the fat and gain the muscle your weight might not adjust for a while until your muscle building reaches a plateau and your body begins to really tare away fat.
   If you do not want to eat five or six small meals a day. Eat three meals a day, smaller portions, then between breakfast and lunch have a healthy snack or meal replacement shake, and another between lunch and dinner.
   The idea is to teach your body to get rid of all extra fuel it doesn’t need, which are fats, carbs, and simple sugars for the most part. And once your body begins to understand that you are giving it the fuel it needs when it needs it, then your body will no longer store fat cells as a fuel reserve.
   It is also a good idea to use a body cleanser, or detoxify before beginning any change in diet. Especially if you are going to begin eating healthier. The process might cause head aches or muscle cramps depending on what your body has become used to. Also diarrhea is a common side effect of most cleansing programs, but don’t worry this is a sign that your body is getting rid of the toxic substances. The cleans will help your body to easily extract the nutrients it needs from the food you intake and bypass the rest as waste.
   To expedite the process it always helps to concentrate on full body workouts to keep energy storage empty. Also, drink water, water is used to clean your body inside and out. Stay away from caffeine and soda.
   This will take time. But once you are able to achieve routine with your eating habits it is one of the easiest ways to keep the fat off.
   So with this, your diet can be very flexible as well. You can have sweets and things but for best results I would stay away from all simple sugars, like candy.
   Good luck and God bless.
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2. Cheerleader

   2009 Feb 18 2

   sit her down in the middle of a circle with u and ur friends around her and then havve each friend shout out different reasons why they r bad
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3. miliana15

   2009 Feb 18 3

   You know, i was taking Herbalife after I had my daughter so I could loose the baby fat quick, and I did lose about 15 lbs in a matter of 3 weeks but once i stopped taking the pills (which are supposed to be natural), I gained even more weight than what I had been left with after giving birth, it was bad! I suggest telling her she will have to depend on the pills to keep her weight down but once she stops taking them she will gain back twice as much, back of what she lost in the first place. I had my son two months ago and have been eating healthier foods, (no fast food, no hamburger meat, no coffee, no soda, avoiding fried foods, etc) and i've also been trying to eat more oatmeal, fruit, grilled chicken/fish, veggies, and if i crave sweets i'll eat a small piece of dark chocolate (usually satisfies my craving for sugar), and I weigh about 20 lbs less than what I did before i even got pregnant with him! There's nothing like loosing weight the natural and healthy way! I know I won't be gaining that weight back because I did it the right way. You guys are young, and more than likely you are taking p.e. at school, so she won't have to work out outside of school unless she wants to, but usually the physical education classes provided at school are good enough workouts and exercises for your body.
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4. kirstywardrope86

   2009 Feb 18 4

   As said above workouts and meal porion cuts can be a good idea suggest you friends mom takes a look at http://www.fastestweightloss.co.uk
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5. Cici M

   2009 Feb 18 5

   I don't think pills are good idea for 13 years-old girl.

   Try to eat healthy.

   Check the links

   http://www.ehow.com/how_4775418_drink-water-loss-weight.html
   http://www.ehow.com/how_4774109_loss-weight-tomatoes.html
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6. Kimberly M

   2009 Feb 18 6

   Sometimes it's difficult to find weight loss tips that you can actually use right away to lose weight. I've looked through some of my best sources to find some tips you can use right away. Here are some random yet powerful tips you can implement today that will help you get rid of some of that unwanted fat.

   Did you know that eating quickly nearly triples your risk of being overweight? So slow down a little and enjoy every bite of food you take. Eating slowly helps you feel full faster, this gives your stomach the opportunity to communicate to the brain that you're full.

   Cut out that snack that you just have to have before you go to bed. Your body doesn't burn a whole lot of calories while it's sleeping. The last thing it needs to burn is the chili cheese burrito you popped in the microwave. Eating before bed will most likely store everything as fat.

   Watching TV can cause your craving for hunger to speed up. All of those commercials with those nicely cooked Big Mac's and Whoppers get your brain thinking that it might be tempting to get one of those greased soaked burgers.

   The last trick is to use a plate when eating. Using a plate, preferably a small one will help you keep your portions under control. This way you don't dig into a container full of food. After all, it's the portions that help you lose weight in the first place. Thanks!
   References :
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