13 Responses

1. Michael

   2009 Nov 25 1

   listen forget this idiot trying to sell u acai berry. they dont do nothing.
   if u want to loose weight manage what you eat.
   eat small meals frequently ( it burns calories to conusem them)
   drink lots of water and eath fresh fruit and vegatables
   join a martial arts class. shadow boxing/sparring is one of the only high intensity cardio exercises there is.
   a home trampoline is good 10 minutes is a 30 minute run.
   swimming is good as u use every muscle in your body
   cycling is good too.
   i think its near off impossible to burn muscle. you only loose muscle from not using them.
   also learn how to build up your core strength.
   and remember with any exercise resting is just as important
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2. taireninaugh18

   2009 Nov 25 2

   I actually have a treadmill. I run on it for two hours a day, I eat healthy too. I like my treadmill, but if I had $500 I would buy a gym membership. Go for a gym membership, if not, then buy a treadmill
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3. Mfdxg

   2009 Nov 25 3

   Keep food out of sight
   Food is everywhere – on TV, magazines, shops, petrol stations – and can trigger cravings. At home, keep weakness foods out of sight, or out of the house! Serve meals onto plates rather than from dishes on the table. And steer clear of buffet meals – studies show they encourage us to eat more.
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4. Dggad

   2009 Nov 25 4

   save ur cash or buy a pair of nice running shoes, nike preferably, my favourite they are, and go out there and start running, it can be anywhere, in a park, on the beach, or even on the streets(watch out for cars tho) yea, u will lose weight if u buy that rubbish equipment and work out on it, but the chances are very less. Your just running in one place, its inside ur house, wat sense of ahievement r u gona get? u wont enjoy ur exercise, believe me. u will soon get bored exercising at home, and u will stop, trust me!! where is ur fresh air? moreover, since a treadmill belt moves, it reduces ur running intensity, u need fresh air, REAL running, a good healthy diet with enough carbs and patience to lose weight and be healthy
   -High school Cross Country Runner
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5. The Diet Solution

   2009 Nov 25 5

   Honestly, you don’t need either one. You can just head outside and walk or jog for your cardio. However, if you’d prefer to be indoors, I guess just pick the one you’d enjoy more. Either one of these machines will help with burning fat in conjunction with your current weight lifting routine and as long as you are not overdoing it with your cardio you should not lose any muscle. You should be doing about 10 minutes of cardio after your workout on days when you do weight lifting and doing about 25 minutes of cardio on days when you do not do weight lifting.
   References :
   http://www.thedietsolutionprogram.com/articles.aspx?article=A-little-bit-of-Exercise-Motivation

6. Mimi

   2009 Nov 25 6

   I have both. I don’t use either of them very often b/c I also have a gym membership and several parks nearby. I’d rather get outside than stare at my walls – personal preference.

   You can maximize the amount of calories you are burning/fat loss to get a great workout on either machine. (Cardiovascular exercise will not burn off muscle.) Keep intensity in mind – you should be working hard enough to be short of breath, but still able to talk. Which machine drives you to work at the necessary intensity? I tend to work harder on the elliptical because it is easier on my joints. Also think about the space you are putting it in and how you are going to use it. A treadmill is noisier than an elliptical – could be disturbing to others in your household to hear the belt running and/or the sound of your footfalls. The elliptical is taller so if you have low ceilings (like in a basement) you may be better off with a treadmill.

   Both will serve you well and need very little maintenance with home use.
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7. Name

   2009 Nov 25 7

   Keep a food diary
   Writing down what you eat and drink and any thoughts linked to that eating helps you become more aware of your eating habits and problem areas. Recognising what is going on and understanding more about yourself is a powerful way to start planning changes to your diet and puts you in control.
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8. The Wild Man

   2009 Nov 25 8

   try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works
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9. Corey

   2009 Nov 26 9

   Anyone looking for a weight loss pill should really consider the Acai Berry. Many people claim to have lost 40-50 pounds in a couple months while using Acai. 60 Minutes and Oprah have even featured it on their shows. Dr. Oz said it is a Super Food and is full of vitamins and anti-oxidents.
   References :
   http://dahtaix.notlong.com

10. Sfggs

    2009 Nov 26 10

    Set realistic goals
    When making changes to your diet and exercise habits start small and set a few realistic goals. If they are realistic, you are more likely to achieve and stick with them and feel successful, which in turn boosts your self-esteem and self-confidence for ongoing success.
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11. Naney

    2009 Nov 26 11

    1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

    2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

    3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

    4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
    Source(s):
    ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.
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12. Desktable

    2009 Nov 26 12

    The enclosed ten tips are designed to help you lose weight fast.

    The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

    These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
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13. Volcano

    2009 Nov 26 13

    There are more tips and info.
    How to lose weight naturally has been in debate for years.

    Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.

    How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.

    Seven Laws of How to Lose Weight Naturally

    1. Make a commitment to whatever it takes.
    2. Start from a foundation of happiness.
    3. Design your own healthy diet plan.
    4. Manage your emotions.
    5. Find a way to exercise daily.
    6. Keep a Journal.
    7. Be persistent.
    References :