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Ok. I am 13 and i weigh 126 Lbs and im only 5'0''. I am made fun of a lot. People call me fat too much and I see I am fat. What is a good way to burn this fat and look/feel thinner, quickly and easily. I dont really have the best diet either. I really want to tone my body and look good for summer. I also have diabetes.

"Quick and easy" is probably something that doesn't exist in this context. You need to change your lifestyle. And only you can do that.

I'm afraid I can't give you any good advice on diets. Personally, I eat only if I'm hungry. Actually I start to worry about food only when I'm hungry, so usually it takes 0-3 hours before I manage to bring up enough food to eat.

As far as I know, when you're hungry your body is using it's fat reserves. Naturally your body needs certain things to keep up with daily life, so starving all the time will make your condition only worse.

To sum it up; eat less, but eat healthy!

Another way to go is physical exercise. But it's a good idea to remember that while physical exercise burns fat on the long run (lowers your weight) it also creates new muscle mass in your body, which again increases your weight. So your weight might not drop easily, but certainly your appearance is changing (slow change in appearance might be hard to notice – so you might think that since your weight isn't dropping the exercise is doing no good for you).

As it's a long process to become fat, it's a even longer process to undo that. But you'll get to it if you're determined. Probably you wont achieve what you want by this summer, but for sure next summer you'd have a big difference.

Alright, take care then. Don't take too much stress about it and don't do anything too radical – and you should be fine.

And probably the other people here on yahoo have some fine suggestions on what's a healthy food diet. I personally don't know anything about it because I eat whatever I can since I usually don't have enough money to eat enough to gain weight.

Yours,
a happy homeless man from e-cafe. ^^

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One Response

  1. Matti E

    2009 Mar 31 1

    "Quick and easy" is probably something that doesn't exist in this context. You need to change your lifestyle. And only you can do that.

    I'm afraid I can't give you any good advice on diets. Personally, I eat only if I'm hungry. Actually I start to worry about food only when I'm hungry, so usually it takes 0-3 hours before I manage to bring up enough food to eat.

    As far as I know, when you're hungry your body is using it's fat reserves. Naturally your body needs certain things to keep up with daily life, so starving all the time will make your condition only worse.

    To sum it up; eat less, but eat healthy!

    Another way to go is physical exercise. But it's a good idea to remember that while physical exercise burns fat on the long run (lowers your weight) it also creates new muscle mass in your body, which again increases your weight. So your weight might not drop easily, but certainly your appearance is changing (slow change in appearance might be hard to notice – so you might think that since your weight isn't dropping the exercise is doing no good for you).

    As it's a long process to become fat, it's a even longer process to undo that. But you'll get to it if you're determined. Probably you wont achieve what you want by this summer, but for sure next summer you'd have a big difference.

    Alright, take care then. Don't take too much stress about it and don't do anything too radical – and you should be fine.

    And probably the other people here on yahoo have some fine suggestions on what's a healthy food diet. I personally don't know anything about it because I eat whatever I can since I usually don't have enough money to eat enough to gain weight.

    Yours,
    a happy homeless man from e-cafe. ^^
    References :


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