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	<title>Comments on: Jump Rope Cardio Workouts #3 &#8211; Fat Loss Exercises &amp; Training</title>
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	<link>http://www.weightlossfatloss.com/uncategorized/jump-rope-cardio-workouts-3-fat-loss-exercises-training/</link>
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		<title>By: Sinnister81</title>
		<link>http://www.weightlossfatloss.com/uncategorized/jump-rope-cardio-workouts-3-fat-loss-exercises-training/comment-page-1/#comment-9548</link>
		<dc:creator>Sinnister81</dc:creator>
		<pubDate>Wed, 31 Dec 2008 10:19:32 +0000</pubDate>
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		<description>&lt;b&gt;what rope is that?&lt;/b&gt; &lt;br&gt; what rope is that?</description>
		<content:encoded><![CDATA[<p><b>what rope is that?</b> <br /> what rope is that?</p>
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		<title>By: robblac</title>
		<link>http://www.weightlossfatloss.com/uncategorized/jump-rope-cardio-workouts-3-fat-loss-exercises-training/comment-page-1/#comment-9549</link>
		<dc:creator>robblac</dc:creator>
		<pubDate>Wed, 31 Dec 2008 10:19:32 +0000</pubDate>
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		<description>&lt;b&gt;recommended rope is ...&lt;/b&gt; &lt;br&gt; recommended rope is, hodgkins number 442. with a daiomorphetic bead, with mylar inserts, always buy a cold rolled ball facing flathead.. very important !</description>
		<content:encoded><![CDATA[<p><b>recommended rope is &#8230;</b> <br /> recommended rope is, hodgkins number 442. with a daiomorphetic bead, with mylar inserts, always buy a cold rolled ball facing flathead.. very important !</p>
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		<title>By: beautyhealthqueen</title>
		<link>http://www.weightlossfatloss.com/uncategorized/jump-rope-cardio-workouts-3-fat-loss-exercises-training/comment-page-1/#comment-9550</link>
		<dc:creator>beautyhealthqueen</dc:creator>
		<pubDate>Wed, 31 Dec 2008 10:19:32 +0000</pubDate>
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		<description>&lt;b&gt;Great cardio... ...&lt;/b&gt; &lt;br&gt; Great cardio... could u put on a longer workout though?  That&#039;d be great!!</description>
		<content:encoded><![CDATA[<p><b>Great cardio&#8230; &#8230;</b> <br /> Great cardio&#8230; could u put on a longer workout though?  That&#8217;d be great!!</p>
]]></content:encoded>
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	<item>
		<title>By: gxer</title>
		<link>http://www.weightlossfatloss.com/uncategorized/jump-rope-cardio-workouts-3-fat-loss-exercises-training/comment-page-1/#comment-9551</link>
		<dc:creator>gxer</dc:creator>
		<pubDate>Wed, 31 Dec 2008 10:19:32 +0000</pubDate>
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		<description>&lt;b&gt;the jump rope he&#039;s ...&lt;/b&gt; &lt;br&gt; the jump rope he&#039;s using looks like mine its ball bearings, i don&#039;t believe its weighted he could correct me. the correct length of a jump rope varies if you hold both handles and step with both feet on the rope the handles should come just above your waist that&#039;s generally a good length but again it varies with personal preference.</description>
		<content:encoded><![CDATA[<p><b>the jump rope he&#8217;s &#8230;</b> <br /> the jump rope he&#8217;s using looks like mine its ball bearings, i don&#8217;t believe its weighted he could correct me. the correct length of a jump rope varies if you hold both handles and step with both feet on the rope the handles should come just above your waist that&#8217;s generally a good length but again it varies with personal preference.</p>
]]></content:encoded>
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		<title>By: ramone2185</title>
		<link>http://www.weightlossfatloss.com/uncategorized/jump-rope-cardio-workouts-3-fat-loss-exercises-training/comment-page-1/#comment-9552</link>
		<dc:creator>ramone2185</dc:creator>
		<pubDate>Wed, 31 Dec 2008 10:19:32 +0000</pubDate>
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		<description>&lt;b&gt;is that a weighted ...&lt;/b&gt; &lt;br&gt; is that a weighted jump rope? and what&#039;s the recommended rope length to get usually?</description>
		<content:encoded><![CDATA[<p><b>is that a weighted &#8230;</b> <br /> is that a weighted jump rope? and what&#8217;s the recommended rope length to get usually?</p>
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