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This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!

Duration : 0:1:6


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5 Responses

  1. Sinnister81

    2008 Dec 31 1

    what rope is that?
    what rope is that?

  2. robblac

    2008 Dec 31 2

    recommended rope is …
    recommended rope is, hodgkins number 442. with a daiomorphetic bead, with mylar inserts, always buy a cold rolled ball facing flathead.. very important !

  3. beautyhealthqueen

    2008 Dec 31 3

    Great cardio… …
    Great cardio… could u put on a longer workout though? That’d be great!!

  4. gxer

    2008 Dec 31 4

    the jump rope he’s …
    the jump rope he’s using looks like mine its ball bearings, i don’t believe its weighted he could correct me. the correct length of a jump rope varies if you hold both handles and step with both feet on the rope the handles should come just above your waist that’s generally a good length but again it varies with personal preference.

  5. ramone2185

    2008 Dec 31 5

    is that a weighted …
    is that a weighted jump rope? and what’s the recommended rope length to get usually?


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