This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Duration : 0:1:6
This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Duration : 0:1:6
5 Responses
Sinnister81
2008 Dec 31 1what rope is that?
what rope is that?
robblac
2008 Dec 31 2recommended rope is …
recommended rope is, hodgkins number 442. with a daiomorphetic bead, with mylar inserts, always buy a cold rolled ball facing flathead.. very important !
beautyhealthqueen
2008 Dec 31 3Great cardio… …
Great cardio… could u put on a longer workout though? That’d be great!!
gxer
2008 Dec 31 4the jump rope he’s …
the jump rope he’s using looks like mine its ball bearings, i don’t believe its weighted he could correct me. the correct length of a jump rope varies if you hold both handles and step with both feet on the rope the handles should come just above your waist that’s generally a good length but again it varies with personal preference.
ramone2185
2008 Dec 31 5is that a weighted …
is that a weighted jump rope? and what’s the recommended rope length to get usually?
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