3 Responses

1. CDRN

   2009 Jun 01 1

   You need to increase your protein intake and eat less in order to lose weight and gain muscle. Its is possible, since I achieved it 5 years ago. Avoid diet sodas, junk food, processed foods. Eat fresh vegetables, fruits, eat whole grain pastas, breads and crackers and make sure you have lean protein with every meal………
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2. Ubskd

   2009 Jun 01 2

   If you use this one to lose your weight you do not lose much muscle. I use it adn I highly recommend you. http://tinyurl.com/utrelp845
   References :

3. Ray

   2009 Jun 01 3

   Well, If you supposed to think to lose your fat, and build your muscle all you need to do are

   1) Morning Exercise(must) or Morning walk.
   2) Avoid eating spicy snack, In your diet must include healthy foods only vegetables,fruits
   3) Every Morning Take a piece of lemon with water which help
   you to reduce fat.
   4) Every weekend you can spend your free time in swimming pool.
   5) It will take time . Feel free.

   If you follow all the steps,i can make sure you that you really reduce your fat within 1/2 months.

   I learned the hard way and am extremely happy with this one – http://stripthatfat.2tunes.com/
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