http://www.weightlossfatloss.com/uncategorized/i-would-like-to-know-if-anyone-has-bought-kevin-trudeaus-book-the-weight-loss-cure-is-it-worth-it/ Tue, 07 Sep 2010 07:21:15 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.weightlossfatloss.com/uncategorized/i-would-like-to-know-if-anyone-has-bought-kevin-trudeaus-book-the-weight-loss-cure-is-it-worth-it/comment-page-1/#comment-34404 Hosedragger18 Sun, 01 Mar 2009 05:41:59 +0000 http://www.weightlossfatloss.com/weight-loss-secrets/i-would-like-to-know-if-anyone-has-bought-kevin-trudeaus-book-the-weight-loss-cure-is-it-worth-it#comment-34404 My friend at work bought that book and tried that diet. Said it sucked. There is no big secret to weight loss. Figure out how many calories your need for you. Portion control and eat a healthy diet of whole grains and lots of veggies and fruit. Drink water! It's one of the most important things for you. 5 to 6 small meals a day. So as not to spike your insulin levels. Read food labels and limit the soda's and junk food. Especially watch foods with high fructose corn syrup. Moderation has always been the key, and finally EXERCISE! Less in.... (food) and more out....(exercise) is the key to weight loss.<br><b>References : </b><br> My friend at work bought that book and tried that diet. Said it sucked. There is no big secret to weight loss. Figure out how many calories your need for you. Portion control and eat a healthy diet of whole grains and lots of veggies and fruit. Drink water! It's one of the most important things for you. 5 to 6 small meals a day. So as not to spike your insulin levels. Read food labels and limit the soda's and junk food. Especially watch foods with high fructose corn syrup. Moderation has always been the key, and finally EXERCISE! Less in…. (food) and more out….(exercise) is the key to weight loss.
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