I see the advertisements for the book "Weight Loss Cure" by Kevin Trudeau. I would like to know is it really worth the money spending? Does it really work, and what is the big weight loss secret that is within the book?

My friend at work bought that book and tried that diet. Said it sucked. There is no big secret to weight loss. Figure out how many calories your need for you. Portion control and eat a healthy diet of whole grains and lots of veggies and fruit. Drink water! It's one of the most important things for you. 5 to 6 small meals a day. So as not to spike your insulin levels. Read food labels and limit the soda's and junk food. Especially watch foods with high fructose corn syrup. Moderation has always been the key, and finally EXERCISE! Less in…. (food) and more out….(exercise) is the key to weight loss.

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