8 Responses

1. preppychick426

   2008 Dec 19 1

   DO NOT STARVE YOURSELF< that will just take longer for u to lose weight, cuz since ur not getting enough energy from food, ur body has to store ur fat for energy, so it creates more fat. Thus, u get fatter instead of just eatin enough and burning the calories which is a much faster and more effective way! DONT DO ANY PILLS, VIDEOS< OR CDS (losing weight doesnt have to cost money) OR ANY OTHER STUFF(SLIM FAST) YOU CAN STILL EAT GOOD FOODS, JUST IN MODERATION. DONT LIMIT YOURSELF< IF YOU REALLY WANT TO LOSE WEIGHT HERES A GREAT PLAN THAT REALLY WORKS:
   Every day do:
   25 push ups
   25 sit ups
   15 leg lifts
   (*FOR THE THREE ABOVE: IF U FEEL LIKE THE BURN ISNT ENOUGH, ADD MORE REPS> FOR INSTANCE MONDAY AND TUESDAY U DO 25, THEN ON WEDNESDAY AND THURSDAY ADD 5 more, THEN ON FRIDAY ADD ANOTHER 5 and so on.)
   Go riding a bike for 30-60 minutes at least 4 times a week
   Walk to and from places if its possible to

   Run a mile once a week
   Swim twice a week for a half hour
   FOOD:
   Eat all three meals a day, just dont overfeed.
   Take your time when eating.
   If you want any snacks in between, eat celery/carrots or something healthy.
   No soda
   WATER
   When you want flavor badly, drink crystal light.
   For breakfast, have cereal or yoghurt.
   For lunch, have a salad or sanwich with whole wheat bread
   For dinner, enjoy yourself, but dont pig out or have super unhealthy foods…example:::fried chicken with a side of french fries and chocolate cake for dessert!!! UHH NOOO!!
   NO ICE CREAM
   Eat 1 hour after waking up(if u can) and 3 hours before u go to bed.
   Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.

   NO POPCORN< CANDY
   NO CHIPS
   FRIED FOODS ONLY 1 time per week
   NO COOKIES/cake
   (WHEN I SAY NO blah blah blah,,, it means u can have it, but like 1 time per week or 2 weeks if you choose.)
   ***SOME EXTRA TIPS:
   Try to avoid white, bleached, or enriched flour.
   Stay away from high fructose corn syrup and hydrogenated oils.
   Read food labels, often times they say stuff is "healthy" and it really isnt. For instance, if u see that there is more than 20 grams of sugar in a candy bar, thats high so u should limit that candy bar to like 1 time per week! Get the point?
   YOU HAVE TO STICK WITH THE ROUTINE DONT GET LAZY>>>KEEP PUSHING!!! GOOD LUCK, DONT WORRY U CAN DO THIS!
   References :

2. Joshua G

   2008 Dec 19 2

   Go to the GYM or buy a Home GYM.
   References :

3. ms-kj

   2008 Dec 19 3

   For fast weight loss, do the fit for life plan or the south beach diet.

   Fit For Life:

   Eat nothing but fruit till noon ( you can have as many as you want)

   Lunch:
   Vegetables/salad with EITHER protein or carbs. ( YOU CAN NOT MIX THOSE TWO)

   Dinner:
   The same as lunch, but do not mix carbs with protein (got it?)

   

   South beach diet:

   Don't eat carbs
   References :

4. ronalita

   2008 Dec 19 4

   weight watchers
   References :

5. Spanna M

   2008 Dec 19 5

   come to the lily leaf in tamworth and they'll help you out and make you look gor geous for your prom!!

   Go to lily leaf Number 9 lower gungate i think in tamworth my mom owns it and they have done loads of people for there proms and weddings and stuff!
   References :

6. Canada gal

   2008 Dec 19 6

   Run and wash your face.

   Please answer mine???
   http://answers.yahoo.com/question/index;_ylt=AlUQe6JPUS5iD317YMYSrSjsy6IX;_ylv=3?qid=20080601095005AAZI3H7
   References :

7. iced_cupcake

   2008 Dec 19 7

   inadequate diet for teenagers can result in bone marrow problems in later life, and many other problems with growth. just eat healthily but not LESS. also get enough exercise, thats all you can do without harming yourself.
   References :
   experience

8. Sai2301

   2008 Dec 19 8

   1. dont bank on the words 'fast','easy','simple' & 'quick'….to stay safe,you shoudnt lose beyond 3 pounds of fat per week

   2. start brisk walking 40-60mins a day…get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of
   cardio available and stick to all that you like

   3. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea

   4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!foods generally that aid fat loss-
   fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas.

   5. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines
   every 2 or 3 weeks to avoid plateaus

   6. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)

   7. dont trust myths like "no food after 7pm"…you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps
   drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal…

   8. Always push yourself n never give up!but get enough rest too…Stay focused on your goal and God bless you…
   References :