6 Responses

1. Vegas Baby

   2008 Dec 19 1

   eat spicy food specially cayenne and of course drink lots of water
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2. Crazy_beautiiful.01

   2008 Dec 19 2

   Drink alot of water, at least 3 large glasses a day. =)
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3. mstg666

   2008 Dec 19 3

   You need to switch up your exercise routine, increase resistance or up your reps. This is normal when trying to lose weight, you'll almost always reach a plateau and stop losing for a bit. Don't give up though, keep pushing and you'll start losing again. Keep in mind alot of people lose weight quickly at the start of exercise programs and it gradually slows down but don't fret it'll still come off just keep working at it.
   GOOD LUCK!
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4. ticklemecrispy

   2008 Dec 19 4

   do not do LA weight loss!! they did a special on 20/20 and it is ALL A SCAM!!
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5. JennaL

   2008 Dec 19 5

   exercise within an hour of waking up! drink alot of water!
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6. Tara Fabulous

   2008 Dec 19 6

   Drink green tea
   Get 8 hours sleep
   Try interval training
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