19 Responses

1. yvh478

   2008 Mar 18 1

   I have bought burn …
   I have bought burn the fat, I wouldn’t say its bad, good product overall.Make sure to read my review at squidoo(.)com/burnthefatreview1 before you buy it.

2. doilio

   2008 Dec 18 2

   read
   Don’t laugh at …
   read
   Don’t laugh at this! Just do it
   Start thinking something you really really want cause this is
   astounding the person that sent this to me said their wish came true 10
   mins after they read the mail so I thought what the heck
   You have just been visited by DrSuess’s Cat in the Hat. He will grant
   you
   one wish
   Make your wish when the count down is over
   10,9,8,7,6,5,4,3,2,1
   MAKE A WISH
   Send this to 10 videos within the hour you read this.
   If you do, your wish will come true

3. KaseyAkira

   2008 Dec 18 3

   Write me at …
   Write me at zendreams(at)gamil(dot)com and I’ll link you to a page where I’ve answered lots of questions just like that.

4. TheHell2Come

   2008 Dec 18 4

   how do you know if …
   how do you know if your doing it correctly?

5. KaseyAkira

   2008 Dec 18 5

   You will actually …
   You will actually burn more fat at around 30% of your V02 max.

   And I’ve got the studies to prove it if you’re interested.

6. KaseyAkira

   2008 Dec 18 6

   If done correctly, …
   If done correctly, HIIT can burn more fat than a simply calorie deficit, and I have the studies to prove it if you’re interested.

7. EricKomans

   2008 Dec 18 7

   Overtraining …
   Overtraining leading to sacrifice of lean mass, since you haven’t considered your base metabolism. So I’m going to pull a number out of my , too: 1200. You ate 1500, burned 2000. Deficit = 1700. That’s a calculated loss of roughly three and a half pounds per week, uming you keep this up every day, which you didn’t specify one way or the other. That’s pretty conservative, though. This is basically the damage for a small woman. Increase the deficit from here for larger folks, and it’s worse.

8. Penguins228

   2008 Dec 18 8

   oo yeah bud fat …
   oo yeah bud fat actually hgiher in energy it has 9 kcal/g where as carbs have 4 kcal’g the only thing bout fat is tht it can cause CVD if u have to much

9. Penguins228

   2008 Dec 18 9

   fat can only be …
   fat can only be burned in aerobic excercise!! if u have a high intensity workout u need carbs and protein other wise it puts ur body into ketosis and actually causes u to break down lean tissue!!

10. chloesprite

    2008 Dec 18 10

    carbs are much more …
    carbs are much more complex and therefore are not burned as easily as fat and are used for energy storage. also, the amount of energy that is released from carbs is greater than fat. high muscle intensity workout releases lactic acid (that is the burn that’s felt) and keep oxygen (vital for creation and dispersion of energy through the body) will not be utilized. it is my opinion thar aerobic exerices are better.

11. Razwell

    2008 Dec 18 11

    This guy is just …
    This guy is just another stupid j e r k
    o f f HIIT promoter , whose claims have no basis in science.

    A calorie deficit RESULTS IN FAT LOSS. This guy’s information is a FALLACY

12. Chubbshades

    2008 Dec 18 12

    I think you’re …
    I think you’re right jewelea15, the thousands of tests that have been preformed are jk.

13. chaspolo

    2008 Dec 18 13

    jewel is right, …
    jewel is right, carbs are burnt much easier than fat, thats why the carb diets work, they stop the carb buildup in your body, and your body is forced to go to the fat reserves.

14. jewelea15

    2008 Dec 18 14

    Carbohydrate and …
    Carbohydrate and protein are going to be the main sources of energy since mainly using the ATP-phosphocreatine and lactic acid energy systems. Fat needs oxygen in order to be oxidized. True, you may be burning some fat however, you will burn the most with medium intensity workouts at about 65% VO2 max.

15. KaseyAkira

    2008 Dec 18 15

    Thats entirely …
    Thats entirely fictitious. Fat is broken down anytime an energy deficit needs to be filled. If I eat 1500 calories in my day, but burn 2,000 calories exclusively from resistance training, what do you thinks gonna happen?

16. KaseyAkira

    2008 Dec 18 16

    Run real super fast …
    Run real super fast for 30 seconds to 1 minute, then jog for 1 or 2 minutes, repeat.

17. cinderellasCurse

    2008 Dec 18 17

    so what is interval …
    so what is interval training?

18. jewelea15

    2008 Dec 18 18

    Fat can only be …
    Fat can only be broken down aerobically (meaning low to moderate intensity activity). Fat will actually be inhibited from being broken down when doing resistance training because it is an anaerobic process.

19. Terric90

    2008 Dec 18 19

    that’s true
    that’s true