Comments on: How do I lose weight without getting flabby skin?

By: rhblong2000

rhblong2000 — Mon, 01 Jun 2009 09:29:59 +0000

Having flabby skin seems like a poor excuse for not losing weight. I think your skin will adjust. ALso, lifting weights should help by promoting good muscle tone.
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By: momof3grmomof1

momof3grmomof1 — Mon, 01 Jun 2009 08:46:59 +0000

exercise
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By: tranquil

tranquil — Mon, 01 Jun 2009 08:36:59 +0000

At 220 lbs, the skin would lose its elasticity, especially around the abdomen.

For a quick and effective result: reconstructive surgery.

Exercise perhaps may also firm the affected area, but no idea on how long before any result will be seen.
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By: Teh heh

Teh heh — Mon, 01 Jun 2009 08:26:59 +0000

either go easy and get lipo…
or…
hit the gym, drink protein and have calorie, protein,carb counts…for ex…

60g protein a day
80g carbs a day
and very little fat …so you can wake those muscles up…
thats IF your willing to work out and add muscle training to your routine…honestly its the only way to lose the flab…all those cardio myths are just that…myths
HOPE I HELPED!
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Personal Training

By: ♥GrimKittY♥

♥GrimKittY♥ — Mon, 01 Jun 2009 07:49:59 +0000

excersize….

most ppl who have flabby skin is cuz they take weightloss pills or something .. they losse wieght to fast.. and the skin doesnt have time to stretch back …
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By: mrykyldy2

mrykyldy2 — Mon, 01 Jun 2009 07:31:59 +0000

Drink lots and lots of water, also do weight training. Weight training will help to pull everything in.
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By: Iain N

Iain N — Mon, 01 Jun 2009 06:52:59 +0000

You exercise at the same time as you are dieting.
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