7 Responses

1. Iain N

   2009 Jun 01 1

   You exercise at the same time as you are dieting.
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2. mrykyldy2

   2009 Jun 01 2

   Drink lots and lots of water, also do weight training. Weight training will help to pull everything in.
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3. ♥GrimKittY♥

   2009 Jun 01 3

   excersize….

   most ppl who have flabby skin is cuz they take weightloss pills or something .. they losse wieght to fast.. and the skin doesnt have time to stretch back …
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4. Teh heh

   2009 Jun 01 4

   either go easy and get lipo…
   or…
   hit the gym, drink protein and have calorie, protein,carb counts…for ex…

   60g protein a day
   80g carbs a day
   and very little fat …so you can wake those muscles up…
   thats IF your willing to work out and add muscle training to your routine…honestly its the only way to lose the flab…all those cardio myths are just that…myths
   HOPE I HELPED!
   References :
   Personal Training

5. tranquil

   2009 Jun 01 5

   At 220 lbs, the skin would lose its elasticity, especially around the abdomen.

   For a quick and effective result: reconstructive surgery.

   Exercise perhaps may also firm the affected area, but no idea on how long before any result will be seen.
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6. momof3grmomof1

   2009 Jun 01 6

   exercise
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7. rhblong2000

   2009 Jun 01 7

   Having flabby skin seems like a poor excuse for not losing weight. I think your skin will adjust. ALso, lifting weights should help by promoting good muscle tone.
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