7 Responses

1. lana

   2009 Mar 31 1

   YES, running does help. CARDIO! CARDIO! CARDIO! cardio will help
   biking, swimmming, running….ect.
   Also if you want to get rid of that extra layer of fat you could do ab jam and mat workout based on pilates yoga. Really good vidios. i <3 them. they really help. if you need any tother info on dieting and beauty. this is where i go. good luck
   http://www.fitnessmagazine.com/
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2. MovieChic

   2009 Mar 31 2

   Do cardio like swimming, dancing, or jogging get rid of the fat.
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3. mansionghost

   2009 Mar 31 3

   Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
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4. logo

   2009 Mar 31 4

   Get a trainer, order "buns Of Steel Cd" hope i helped,
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5. sumit_006

   2009 Mar 31 5

   This is a method i have tried myself & believe me it worked for me. all you have to do is every morning, empty stomach just drink a glass of luke warm water mixed with a teaspoon of honey & 1/2 a teaspoon of lemon juice before you start your work out. you should probably see the results in 3 weeks time.
   References :
   http://www.indiaparenting.com/boards/showmessage.cgi?messageid=237&table_name=dis_fooddiet

6. Dave

   2009 Mar 31 6

   The only way you can lose weight is by diet and exercise, everyone knows this.

   It doesn't matter if you 8000 sit ups. If you don't do cardio, raise your heart rate, bust your butt and eat healthy you won't lose weight. and yes everyone knows what eating healthy is.
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7. artistechicky

   2009 Mar 31 7

   Get off your ass off the computer chair and go running. Or buy that eyetoy kinetic. Trust me, you'll be sore ALL OVER. Geez that yoga/toning thing is painful. You need a playstation to play it though but i recommend it.
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